| 台61快速道路沿著海岸線
怕風不怕雨 怕熱不怕冷
10點太陽才上班😎,好個跑馬天🏃
熱情奔放的加油志工與啦啦隊👯
讓單調的道路 增加色彩😍😍😍
使磨心的孤單 添增能量💪💪💪
#五小時21分完跑42公里✌
#超勇矮坪子特種部隊
#感動安聯人壽統冠通訊處
#揪甘心LDS超馬團愛桃跑 賽前宣言: 這一次挑戰全馬👍👍👍 賽後評分: 志工熱情 用環保杯 賽道好潔淨👏👏👏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
3月累積里程 : 135.50 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'49" | 00:13'04" | | 3 | 06'48" | 00:19'52" | | 4 | 06'52" | 00:26'44" | | 5 | 06'49" | 00:33'33" | | 6 | 06'45" | 00:40'18" | | 7 | 07'25" | 00:47'43" | | 8 | 06'43" | 00:54'26" | | 9 | 06'36" | 01:01'02" | | 10 | 06'37" | 01:07'39" | | 11 | 07'11" | 01:14'50" | | 12 | 06'41" | 01:21'31" | | 13 | 06'59" | 01:28'30" | | 14 | 07'28" | 01:35'58" | | 15 | 06'57" | 01:42'55" | | 16 | 07'08" | 01:50'03" | | 17 | 07'28" | 01:57'31" | | 18 | 07'03" | 02:04'34" | | 19 | 07'32" | 02:12'06" | | 20 | 07'07" | 02:19'13" | | 21 | 07'13" | 02:26'26" | | 22 | 08'15" | 02:34'41" | | 23 | 07'46" | 02:42'27" | | 24 | 07'38" | 02:50'05" | | 25 | 08'41" | 02:58'46" | | 26 | 07'35" | 03:06'21" | | 27 | 08'48" | 03:15'09" | | 28 | 07'26" | 03:22'35" | | 29 | 07'44" | 03:30'19" | | 30 | 08'04" | 03:38'23" | | 31 | 07'27" | 03:45'50" | | 32 | 07'35" | 03:53'25" | | 33 | 08'04" | 04:01'29" | | 34 | 07'34" | 04:09'03" | | 35 | 07'42" | 04:16'45" | | 36 | 08'29" | 04:25'14" | | 37 | 09'23" | 04:34'37" | | 38 | 08'26" | 04:43'03" | | 39 | 08'06" | 04:51'09" | | 40 | 07'58" | 04:59'07" | | 41 | 08'02" | 05:07'09" | | 42 | 07'50" | 05:14'59" | | 46.2 | 01'33" | 05:21'29" |
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全馬 | 05:21:21 | 07:36/km | 第9馬
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