13.7 km | 01:32:33 | 06:44/km日期: 2017-03-24 09:11 - 總爬升: 119 m - 卡路里: 835 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 59%
Pace: 06'05" / 06'31" / 06'35" / 06'33" / 06'35" / 06'43" / 07'30" / 06'42" / 08'47" / 06'36" / 09'58" / 07'15" / 07'05" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'30" (+00'25") | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 06'33" (+00'28") | 1000 / 4000 |
| 5 | | 06'35" (+00'30") | 1000 / 5000 |
| 6 | | 06'42" (+00'37") | 1000 / 6000 |
| 7 | | 06'44" (+00'39") | 1000 / 7000 |
| 8 | | 06'42" (+00'37") | 1000 / 8000 |
| 9 | | 06'40" (+00'35") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 06'57" (+00'52") | 1000 / 11000 |
| 12 | | 07'15" (+01'10") | 1000 / 12000 |
| 13 | | 07'04" (+00'59") | 1000 / 13000 |
| 14 | | 07'40" (+01'35") | 714 / 13714 |
3月累積里程 : 219.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'31" | 00:12'36" |
| 3 | 06'35" | 00:19'11" |
| 4 | 06'33" | 00:25'44" |
| 5 | 06'35" | 00:32'19" |
| 6 | 06'43" | 00:39'02" |
| 7 | 07'30" | 00:46'32" |
| 8 | 06'42" | 00:53'14" |
| 9 | 08'47" | 01:02'01" |
| 10 | 06'36" | 01:08'37" |
| 11 | 09'58" | 01:18'35" |
| 12 | 07'15" | 01:25'50" |
| 13 | 07'05" | 01:32'55" |
| 13.7 | 10'07" | 01:40'09" |
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