18.1 km | 01:51:10 | 06:08/km日期: 2017-03-19 19:14 - 平均心率: 101 - 卡路里: 1514 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'44" / 06'29" / 06'25" / 06'17" / 06'20" / 06'12" / 07'11" / 05'39" / 06'08" / 06'04" / 05'59" / 06'00" / 06'07" / 05'55" / 05'38" / 05'48" / 05'35" / 05'21" / 12'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 182.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'25" | 00:19'38" |
| 4 | 06'17" | 00:25'55" |
| 5 | 06'20" | 00:32'15" |
| 6 | 06'12" | 00:38'27" |
| 7 | 07'11" | 00:45'38" |
| 8 | 05'39" | 00:51'17" |
| 9 | 06'08" | 00:57'25" |
| 10 | 06'04" | 01:03'29" |
| 11 | 05'59" | 01:09'28" |
| 12 | 06'00" | 01:15'28" |
| 13 | 06'07" | 01:21'35" |
| 14 | 05'55" | 01:27'30" |
| 15 | 05'38" | 01:33'08" |
| 16 | 05'48" | 01:38'56" |
| 17 | 05'35" | 01:44'31" |
| 18 | 05'21" | 01:49'52" |
| 18.1 | 12'08" | 01:51'10" |
留言 
