11.6 km | 01:15:37 | 06:30/km日期: 2017-03-23 16:18 - 總爬升: 188 m - 平均心率: 154 - 卡路里: 894 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68%
Pace: 06'47" / 06'29" / 06'43" / 06'45" / 06'33" / 09'17" / 06'08" / 06'22" / 06'44" / 06'30" / 06'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'39") | 1000 / 1000 |
| 2 | | 06'29" (+00'22") | 1000 / 2000 |
| 3 | | 06'42" (+00'35") | 1000 / 3000 |
| 4 | | 06'45" (+00'38") | 1000 / 4000 |
| 5 | | 06'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'43" (+00'36") | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 06'17" (+00'10") | 1000 / 11000 |
| 12 | | 06'06" | 630 / 11630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 302.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 06'43" | 00:19'59" |
| 4 | 06'45" | 00:26'44" |
| 5 | 06'33" | 00:33'17" |
| 6 | 09'17" | 00:42'34" |
| 7 | 06'08" | 00:48'42" |
| 8 | 06'22" | 00:55'04" |
| 9 | 06'44" | 01:01'48" |
| 10 | 06'30" | 01:08'18" |
| 11 | 06'18" | 01:14'36" |
| 11.6 | 06'06" | 01:18'27" |
展開計圈分析
留言 
