10.2 km | 00:57:17 | 05:35/km日期: 2017-03-23 05:22 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84%
Pace: 06'15" / 05'32" / 05'08" / 04'59" / 05'32" / 06'24" / 05'56" / 05'36" / 05'26" / 05'11" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'33") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'23" (+01'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'58") | 1000 / 7000 |
| 8 | | 05'36" (+00'38") | 1000 / 8000 |
| 9 | | 05'25" (+00'27") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'35") | 235 / 10235 |
3月累積里程 : 398.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'32" | 00:11'47" |
| 3 | 05'08" | 00:16'55" |
| 4 | 04'59" | 00:21'54" |
| 5 | 05'32" | 00:27'26" |
| 6 | 06'24" | 00:33'50" |
| 7 | 05'56" | 00:39'46" |
| 8 | 05'36" | 00:45'22" |
| 9 | 05'26" | 00:50'48" |
| 10 | 05'11" | 00:55'59" |
| 10.2 | 05'31" | 00:57'17" |
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