18.5 km | 01:51:03 | 06:00/km日期: 2017-03-25 04:21 - 總爬升: 312 m - 卡路里: 1038 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 05'45" / 05'42" / 05'34" / 05'36" / 05'33" / 05'53" / 05'41" / 05'36" / 05'50" / 06'13" / 05'49" / 07'00" / 05'58" / 06'19" / 06'13" / 06'10" / 06'04" / 06'36" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'13") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'04") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 06'13" (+00'41") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 06'59" (+01'27") | 1000 / 12000 |
| 13 | | 05'58" (+00'26") | 1000 / 13000 |
| 14 | | 06'18" (+00'46") | 1000 / 14000 |
| 15 | | 06'13" (+00'41") | 1000 / 15000 |
| 16 | | 06'09" (+00'37") | 1000 / 16000 |
| 17 | | 06'04" (+00'32") | 1000 / 17000 |
| 18 | | 06'35" (+01'03") | 1000 / 18000 |
| 19 | | 07'02" (+01'30") | 499 / 18499 |
3月累積里程 : 148.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'33" | 00:28'10" |
| 6 | 05'53" | 00:34'03" |
| 7 | 05'41" | 00:39'44" |
| 8 | 05'36" | 00:45'20" |
| 9 | 05'50" | 00:51'10" |
| 10 | 06'13" | 00:57'23" |
| 11 | 05'49" | 01:03'12" |
| 12 | 07'00" | 01:10'12" |
| 13 | 05'58" | 01:16'10" |
| 14 | 06'19" | 01:22'29" |
| 15 | 06'13" | 01:28'42" |
| 16 | 06'10" | 01:34'52" |
| 17 | 06'04" | 01:40'56" |
| 18 | 06'36" | 01:47'32" |
| 18.5 | 07'02" | 01:51'03" |
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