13.6 km | 02:21:49 | 10:25/km日期: 2017-03-27 10:27 - 總爬升: 544 m - 平均心率: 124 - 卡路里: 852 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 46
Pace: 11'44" / 08'53" / 12'06" / 10'46" / 09'24" / 10'57" / 11'09" / 13'37" / 17'22" / 11'56" / 08'39" / 05'13" / 15'40" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+06'32") | 1000 / 1000 |
| 2 | | 08'52" (+03'40") | 1000 / 2000 |
| 3 | | 09'48" (+04'36") | 1000 / 3000 |
| 4 | | 10'45" (+05'33") | 1000 / 4000 |
| 5 | | 09'24" (+04'12") | 1000 / 5000 |
| 6 | | 10'22" (+05'10") | 1000 / 6000 |
| 7 | | 11'08" (+05'56") | 1000 / 7000 |
| 8 | | 13'36" (+08'24") | 1000 / 8000 |
| 9 | | 17'21" (+12'09") | 1000 / 9000 |
| 10 | | 11'55" (+06'43") | 1000 / 10000 |
| 11 | | 08'39" (+03'27") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 08'05" (+02'53") | 1000 / 13000 |
| 14 | | 08'05" (+02'53") | 599 / 13599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 106.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 08'53" | 00:20'37" |
| 3 | 12'06" | 00:32'43" |
| 4 | 10'46" | 00:43'29" |
| 5 | 09'24" | 00:52'53" |
| 6 | 10'57" | 01:03'50" |
| 7 | 11'09" | 01:14'59" |
| 8 | 13'37" | 01:28'36" |
| 9 | 17'22" | 01:45'58" |
| 10 | 11'56" | 01:57'54" |
| 11 | 08'39" | 02:06'33" |
| 12 | 05'13" | 02:11'46" |
| 13 | 15'40" | 02:27'26" |
| 13.6 | 08'05" | 02:32'17" |
展開計圈分析
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