|  全馬 | 03:48:36 | 05:25/km | 第95馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 03:48:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
楊木欽  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'43" (+00'11") | 00:51'34" | | 00:25'51" (+00'19") | | 00:25'32" | 00:51'48" (+00'14") | | 00:26'16" (+00'44") | | 00:26'53" (+01'21") | 00:52'41" (+01'07") | | 00:25'48" (+00'16") | | 00:26'06" (+00'34") | 00:53'12" (+01'38") | | 00:27'06" (+01'34") | |
日期: 2017-03-26 06:06 - 平均心率: 160 - 卡路里: 2274 Cal - 總步數: 42936 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'25" (+00'39") | 1008 / 1008 | 184 / 99 | | 2 | | 05'02" (+00'16") | 1001 / 2009 | 190 / 104 | | 3 | | 05'08" (+00'22") | 1008 / 3018 | 190 / 101 | | 4 | | 04'58" (+00'12") | 1006 / 4025 | 190 / 105 | | 5 | | 05'01" (+00'15") | 1010 / 5035 | 191 / 103 |
| 6 | | 05'12" (+00'26") | 1009 / 6045 | 187 / 102 | | 7 | | 04'58" (+00'12") | 1000 / 7045 | 193 / 103 | | 8 | | 05'16" (+00'30") | 1003 / 8048 | 193 / 97 | | 9 | | 04'58" (+00'12") | 1005 / 9053 | 193 / 103 | | 10 | | 05'17" (+00'31") | 1005 / 10059 | 192 / 98 | | 11 | | 05'15" (+00'29") | 1003 / 11062 | 190 / 99 | | 12 | | 05'03" (+00'17") | 1000 / 12063 | 193 / 101 | | 13 | | 04'55" (+00'09") | 1003 / 13066 | 194 / 104 | | 14 | | 05'01" (+00'15") | 1008 / 14075 | 193 / 102 | | 15 | | 05'09" (+00'23") | 1001 / 15076 | 193 / 99 | | 16 | | 06'12" (+01'26") | 1003 / 16079 | 169 / 94 | | 17 | | 05'03" (+00'17") | 1008 / 17088 | 196 / 100 | | 18 | | 05'01" (+00'15") | 1012 / 18101 | 195 / 101 | | 19 | | 04'58" (+00'12") | 1005 / 19106 | 194 / 103 | | 20 | | 04'51" (+00'05") | 1004 / 20110 | 193 / 106 | | 21 | | 05'07" (+00'21") | 1005 / 21116 | 191 / 102 | | 22 | | 05'15" (+00'29") | 1007 / 22123 | 192 / 98 | | 23 | | 05'33" (+00'47") | 1008 / 23131 | 181 / 99 | | 24 | | 05'17" (+00'31") | 1006 / 24137 | 192 / 98 | | 25 | | 05'30" (+00'44") | 1001 / 25139 | 177 / 102 | | 26 | | 04'48" (+00'02") | 1006 / 26145 | 196 / 105 | | 27 | | 05'04" (+00'18") | 1007 / 27153 | 195 / 100 | | 28 | | 05'30" (+00'44") | 1002 / 28156 | 185 / 97 | | 29 | | 05'10" (+00'24") | 1007 / 29163 | 193 / 99 | | 30 | | 05'10" (+00'24") | 1005 / 30168 | 194 / 99 | | 31 | | 05'43" (+00'57") | 1009 / 31178 | 174 / 99 | | 32 | | 04'46" | 1004 / 32182 | 196 / 106 | | 33 | | 05'00" (+00'14") | 1001 / 33183 | 196 / 101 | | 34 | | 04'53" (+00'07") | 1003 / 34187 | 197 / 103 | | 35 | | 05'42" (+00'56") | 1008 / 35195 | 171 / 102 | | 36 | | 05'21" (+00'35") | 1006 / 36201 | 184 / 101 | | 37 | | 05'05" (+00'19") | 1001 / 37202 | 195 / 100 | | 38 | | 05'58" (+01'12") | 1004 / 38207 | 175 / 95 | | 39 | | 05'13" (+00'27") | 1009 / 39216 | 194 / 98 | | 40 | | 05'10" (+00'24") | 1007 / 40224 | 194 / 99 | | 41 | | 07'17" (+02'31") | 1008 / 41232 | 130 / 104 | | 42 | | 05'15" (+00'29") | 1008 / 42241 | 193 / 98 | | 43 | | 06'07" (+01'21") | 1002 / 43244 | 182 / 89 |
 嘉義楊木欽  嘉義楊木欽  這場讓我感覺身心靈都累的賽事…起跑慢6分鐘…一路風大天涼…怎麼跑都不順… 賽後評分: 123 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 402.41 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'06" | 00:10'31" | | 3 | 05'08" | 00:15'39" | | 4 | 05'03" | 00:20'42" | | 5 | 05'01" | 00:25'43" | | 6 | 05'15" | 00:30'58" | | 7 | 05'03" | 00:36'01" | | 8 | 05'15" | 00:41'16" | | 9 | 04'59" | 00:46'15" | | 10 | 05'19" | 00:51'34" | | 11 | 05'14" | 00:56'48" | | 12 | 05'08" | 01:01'56" | | 13 | 04'57" | 01:06'53" | | 14 | 05'04" | 01:11'57" | | 15 | 05'09" | 01:17'06" | | 16 | 06'15" | 01:23'21" | | 17 | 05'03" | 01:28'24" | | 18 | 05'04" | 01:33'28" | | 19 | 05'01" | 01:38'29" | | 20 | 04'53" | 01:43'22" | | 21 | 05'06" | 01:48'28" | | 22 | 05'21" | 01:53'49" | | 23 | 05'31" | 01:59'20" | | 24 | 05'24" | 02:04'44" | | 25 | 05'31" | 02:10'15" | | 26 | 04'47" | 02:15'02" | | 27 | 05'07" | 02:20'09" | | 28 | 05'34" | 02:25'43" | | 29 | 05'10" | 02:30'53" | | 30 | 05'10" | 02:36'03" | | 31 | 05'49" | 02:41'52" | | 32 | 04'48" | 02:46'40" | | 33 | 05'00" | 02:51'40" | | 34 | 04'55" | 02:56'35" | | 35 | 05'34" | 03:02'09" | | 36 | 05'34" | 03:07'43" | | 37 | 05'05" | 03:12'48" | | 38 | 05'59" | 03:18'47" | | 39 | 05'15" | 03:24'02" | | 40 | 05'13" | 03:29'15" | | 41 | 07'19" | 03:36'34" | | 42 | 05'17" | 03:41'51" | | 43 | 06'11" | 03:48'02" | | 43.1 | 08'37" | 03:48'36" |
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