|  全馬 | 04:51:48 | 06:54/km | 第63馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 04:51:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" (+03'07") | 01:07'44" (+02'20") | | 00:32'51" (+01'05") | | 00:33'38" (+01'52") | 01:05'24" | | 00:31'46" | | 00:32'43" (+00'57") | 01:06'24" (+01'00") | | 00:33'41" (+01'55") | | 00:35'40" (+03'54") | 01:11'19" (+05'55") | | 00:35'39" (+03'53") | |
日期: 2017-03-26 06:15 - 總爬升: 355 m - 平均心率: 170 - 卡路里: 2354 Cal - 總步數: 48038 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'45" (+02'14") | 1010 / 1010 | 158 / 81 | | 2 | | 06'24" (+00'53") | 1005 / 2016 | 175 / 88 | | 3 | | 07'14" (+01'43") | 1005 / 3021 | 164 / 83 | | 4 | | 07'46" (+02'15") | 1008 / 4030 | 147 / 87 | | 5 | | 05'31" | 1004 / 5035 | 178 / 101 |
| 6 | | 05'51" (+00'20") | 1008 / 6043 | 180 / 94 | | 7 | | 07'25" (+01'54") | 1008 / 7052 | 142 / 94 | | 8 | | 05'59" (+00'28") | 1007 / 8059 | 180 / 92 | | 9 | | 05'48" (+00'17") | 1010 / 9070 | 180 / 95 | | 10 | | 07'34" (+02'03") | 1000 / 10070 | 134 / 98 | | 11 | | 06'21" (+00'50") | 1005 / 11076 | 179 / 87 | | 12 | | 06'27" (+00'56") | 1000 / 12077 | 178 / 86 | | 13 | | 07'57" (+02'26") | 1005 / 13082 | 143 / 87 | | 14 | | 06'04" (+00'33") | 1006 / 14089 | 180 / 91 | | 15 | | 06'45" (+01'14") | 1001 / 15090 | 170 / 87 | | 16 | | 06'26" (+00'55") | 1007 / 16098 | 170 / 90 | | 17 | | 06'16" (+00'45") | 1010 / 17108 | 178 / 89 | | 18 | | 06'04" (+00'33") | 1000 / 18109 | 179 / 91 | | 19 | | 06'53" (+01'22") | 1002 / 19111 | 152 / 95 | | 20 | | 05'59" (+00'28") | 1005 / 20116 | 180 / 92 | | 21 | | 06'16" (+00'45") | 1005 / 21121 | 180 / 88 | | 22 | | 06'47" (+01'16") | 1002 / 22124 | 161 / 91 | | 23 | | 06'08" (+00'37") | 1000 / 23125 | 179 / 90 | | 24 | | 06'07" (+00'36") | 1008 / 24133 | 180 / 90 | | 25 | | 07'23" (+01'52") | 1003 / 25137 | 150 / 90 | | 26 | | 06'20" (+00'49") | 1008 / 26145 | 179 / 87 | | 27 | | 06'26" (+00'55") | 1006 / 27151 | 178 / 86 | | 28 | | 08'10" (+02'39") | 1004 / 28156 | 131 / 92 | | 29 | | 06'14" (+00'43") | 1008 / 29165 | 180 / 88 | | 30 | | 06'20" (+00'49") | 1003 / 30168 | 179 / 87 | | 31 | | 06'50" (+01'19") | 1009 / 31178 | 164 / 88 | | 32 | | 06'32" (+01'01") | 1000 / 32178 | 179 / 85 | | 33 | | 06'37" (+01'06") | 1002 / 33181 | 178 / 84 | | 34 | | 08'34" (+03'03") | 1003 / 34185 | 129 / 90 | | 35 | | 07'46" (+02'15") | 1008 / 35193 | 152 / 84 | | 36 | | 06'52" (+01'21") | 1006 / 36200 | 167 / 86 | | 37 | | 07'14" (+01'43") | 1001 / 37201 | 153 / 90 | | 38 | | 06'21" (+00'50") | 1006 / 38208 | 180 / 87 | | 39 | | 06'50" (+01'19") | 1008 / 39216 | 169 / 86 | | 40 | | 07'29" (+01'58") | 1002 / 40219 | 154 / 86 | | 41 | | 06'53" (+01'22") | 1002 / 41221 | 160 / 90 | | 42 | | 06'22" (+00'51") | 1002 / 42224 | 176 / 88 |
賽後評分: 補給好；賽道管制優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
3月累積里程 : 294.91 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'32" | 00:14'17" | | 3 | 07'17" | 00:21'34" | | 4 | 07'45" | 00:29'19" | | 5 | 05'34" | 00:34'53" | | 6 | 05'55" | 00:40'48" | | 7 | 07'28" | 00:48'16" | | 8 | 06'00" | 00:54'16" | | 9 | 05'50" | 01:00'06" | | 10 | 07'38" | 01:07'44" | | 11 | 06'20" | 01:14'04" | | 12 | 06'27" | 01:20'31" | | 13 | 07'58" | 01:28'29" | | 14 | 06'04" | 01:34'33" | | 15 | 06'49" | 01:41'22" | | 16 | 06'27" | 01:47'49" | | 17 | 06'20" | 01:54'09" | | 18 | 06'09" | 02:00'18" | | 19 | 06'49" | 02:07'07" | | 20 | 06'01" | 02:13'08" | | 21 | 06'14" | 02:19'22" | | 22 | 06'52" | 02:26'14" | | 23 | 06'07" | 02:32'21" | | 24 | 06'11" | 02:38'32" | | 25 | 07'19" | 02:45'51" | | 26 | 06'22" | 02:52'13" | | 27 | 06'27" | 02:58'40" | | 28 | 08'05" | 03:06'45" | | 29 | 06'24" | 03:13'09" | | 30 | 06'23" | 03:19'32" | | 31 | 06'52" | 03:26'24" | | 32 | 06'37" | 03:33'01" | | 33 | 06'33" | 03:39'34" | | 34 | 08'38" | 03:48'12" | | 35 | 07'00" | 03:55'12" | | 36 | 07'39" | 04:02'51" | | 37 | 07'05" | 04:09'56" | | 38 | 06'31" | 04:16'27" | | 39 | 06'54" | 04:23'21" | | 40 | 07'30" | 04:30'51" | | 41 | 06'33" | 04:37'24" | | 42 | 06'45" | 04:44'09" | | 42.8 | 10'21" | 04:52'05" |
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