10.0 km | 01:05:52 | 06:34/km日期: 2017-03-22 18:53 - 地點: 海山高工 - 天氣: 毛毛雨 - 卡路里: 478 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'40" / 06'27" / 06'29" / 06'38" / 06'34" / 06'41" / 06'46" / 06'38" / 06'33" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'16") | 1000 / 1000 |
| 2 | | 06'27" (+00'04") | 1000 / 2000 |
| 3 | | 06'28" (+00'05") | 1000 / 3000 |
| 4 | | 06'37" (+00'14") | 1000 / 4000 |
| 5 | | 06'34" (+00'11") | 1000 / 5000 |
| 6 | | 06'40" (+00'17") | 1000 / 6000 |
| 7 | | 06'46" (+00'23") | 1000 / 7000 |
| 8 | | 06'37" (+00'14") | 1000 / 8000 |
| 9 | | 06'33" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 04'49" | 11 / 10011 |
3月累積里程 :
115.89 km 
adidas 黑色練習 累積 :
98.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'29" | 00:19'36" |
| 4 | 06'38" | 00:26'14" |
| 5 | 06'34" | 00:32'48" |
| 6 | 06'41" | 00:39'29" |
| 7 | 06'46" | 00:46'15" |
| 8 | 06'38" | 00:52'53" |
| 9 | 06'33" | 00:59'26" |
| 10 | 06'23" | 01:05'49" |
| 10.0 | 05'52" | 01:05'53" |
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