7.3 km | 00:41:00 | 05:35/km日期: 2012-08-12 16:51 - 卡路里: 475 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'38" / 05'34" / 05'47" / 05'43" / 05'43" / 05'33" / 05'22" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'02") | 1008 / 1008 |
| 2 | | 05'36" (+00'03") | 997 / 2005 |
| 3 | | 05'46" (+00'13") | 1003 / 3009 |
| 4 | | 05'40" (+00'07") | 1011 / 4021 |
| 5 | | 05'43" (+00'10") | 995 / 5016 |
| 6 | | 05'33" | 1011 / 6027 |
| 7 | | 05'21" | 997 / 7025 |
8月累積里程 : 93.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'47" | 00:16'59" |
| 4 | 05'43" | 00:22'42" |
| 5 | 05'43" | 00:28'25" |
| 6 | 05'33" | 00:33'58" |
| 7 | 05'22" | 00:39'20" |
| 7.3 | 05'03" | 00:41'00" |
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