8.0 km | 00:49:09 | 06:07/km日期: 2013-10-30 05:13 - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 685 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'47" / 06'19" / 06'07" / 06'04" / 05'53" / 05'54" / 05'48" / 05'44" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'03") | 1005 / 1005 |
| 2 | | 06'18" (+00'35") | 1011 / 2016 |
| 3 | | 06'06" (+00'23") | 1005 / 3022 |
| 4 | | 06'03" (+00'20") | 1009 / 4031 |
| 5 | | 05'52" (+00'09") | 1003 / 5035 |
| 6 | | 05'53" (+00'10") | 1006 / 6042 |
| 7 | | 05'49" (+00'06") | 1014 / 7057 |
| 8 | | 05'43" | 1006 / 8063 |
10月累積里程 : 399.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 06'07" | 00:19'13" |
| 4 | 06'04" | 00:25'17" |
| 5 | 05'53" | 00:31'10" |
| 6 | 05'54" | 00:37'04" |
| 7 | 05'48" | 00:42'52" |
| 8 | 05'44" | 00:48'36" |
| 8.0 | 21'59" | 00:49'09" |
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