10.0 km | 00:54:47 | 05:28/km日期: 2017-03-24 20:45 - 平均心率: 164 - 卡路里: 568 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'25" / 05'36" / 05'29" / 05'41" / 05'36" / 05'36" / 05'35" / 05'10" / 05'19" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 994 / 994 |
| 2 | | 05'36" (+00'27") | 998 / 1992 |
| 3 | | 05'29" (+00'20") | 999 / 2992 |
| 4 | | 05'40" (+00'31") | 1000 / 3993 |
| 5 | | 05'36" (+00'27") | 998 / 4991 |
| 6 | | 05'36" (+00'27") | 1002 / 5994 |
| 7 | | 05'34" (+00'25") | 1000 / 6994 |
| 8 | | 05'09" | 997 / 7992 |
| 9 | | 05'18" (+00'09") | 1001 / 8993 |
| 10 | | 05'16" (+00'07") | 998 / 9992 |
| 11 | | 05'36" (+00'27") | 17 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
150.27 km 
Saucony KINVARA 7 累積 :
1426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'36" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'41" | 00:22'11" |
| 5 | 05'36" | 00:27'47" |
| 6 | 05'36" | 00:33'23" |
| 7 | 05'35" | 00:38'58" |
| 8 | 05'10" | 00:44'08" |
| 9 | 05'19" | 00:49'27" |
| 10 | 05'16" | 00:54'43" |
| 10.0 | 05'02" | 00:54'46" |
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