20.4 km | 01:51:46 | 05:29/km日期: 2016-12-31 07:13 - 總爬升: 191 m - 平均心率: 167 - 卡路里: 1252 Cal - 平均步頻: 184
Pace: 05'45" / 05'51" / 05'20" / 04'57" / 05'25" / 05'11" / 05'16" / 05'45" / 05'23" / 05'35" / 05'32" / 05'20" / 05'28" / 05'57" / 05'29" / 05'32" / 05'40" / 05'27" / 05'32" / 05'31" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" (+00'54") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'48") | 1000 / 8000 |
| 9 | | 05'23" (+00'27") | 1000 / 9000 |
| 10 | | 05'34" (+00'38") | 1000 / 10000 |
| 11 | | 05'31" (+00'35") | 1000 / 11000 |
| 12 | | 05'18" (+00'22") | 144 / 11144 |
| 13 | | 05'22" (+00'26") | 1000 / 12144 |
| 14 | | 05'24" (+00'28") | 1000 / 13144 |
| 15 | | 06'02" (+01'06") | 1000 / 14144 |
| 16 | | 05'27" (+00'31") | 1000 / 15144 |
| 17 | | 05'27" (+00'31") | 1000 / 16144 |
| 18 | | 05'42" (+00'46") | 1000 / 17144 |
| 19 | | 05'25" (+00'29") | 1000 / 18144 |
| 20 | | 05'31" (+00'35") | 1000 / 19144 |
| 21 | | 05'24" (+00'28") | 1000 / 20144 |
| 22 | | 05'19" (+00'23") | 228 / 20372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 22.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 05'20" | 00:16'56" |
| 4 | 04'57" | 00:21'53" |
| 5 | 05'25" | 00:27'18" |
| 6 | 05'11" | 00:32'29" |
| 7 | 05'16" | 00:37'45" |
| 8 | 05'45" | 00:43'30" |
| 9 | 05'23" | 00:48'53" |
| 10 | 05'35" | 00:54'28" |
| 11 | 05'32" | 01:00'00" |
| 12 | 05'20" | 01:05'20" |
| 13 | 05'28" | 01:10'48" |
| 14 | 05'57" | 01:16'45" |
| 15 | 05'29" | 01:22'14" |
| 16 | 05'32" | 01:27'46" |
| 17 | 05'40" | 01:33'26" |
| 18 | 05'27" | 01:38'53" |
| 19 | 05'32" | 01:44'25" |
| 20 | 05'31" | 01:49'56" |
| 20.4 | 05'00" | 01:51'48" |
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