23.6 km | 02:28:11 | 06:16/km日期: 2016-12-24 10:32 - 總爬升: 191 m - 平均心率: 152 - 卡路里: 1274 Cal - 平均步頻: 170
Pace: 07'07" / 07'04" / 06'09" / 06'17" / 06'23" / 05'50" / 06'23" / 06'07" / 06'04" / 06'12" / 05'46" / 06'15" / 07'54" / 05'37" / 06'02" / 06'06" / 06'05" / 06'34" / 06'56" / 06'02" / 06'02" / 05'53" / 06'01" / 05'44" /
12月累積里程 : 205.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'04" | 00:14'11" |
3 | 06'09" | 00:20'20" |
4 | 06'17" | 00:26'37" |
5 | 06'23" | 00:33'00" |
6 | 05'50" | 00:38'50" |
7 | 06'23" | 00:45'13" |
8 | 06'07" | 00:51'20" |
9 | 06'04" | 00:57'24" |
10 | 06'12" | 01:03'36" |
11 | 05'46" | 01:09'22" |
12 | 06'15" | 01:15'37" |
13 | 07'54" | 01:23'31" |
14 | 05'37" | 01:29'08" |
15 | 06'02" | 01:35'10" |
16 | 06'06" | 01:41'16" |
17 | 06'05" | 01:47'21" |
18 | 06'34" | 01:53'55" |
19 | 06'56" | 02:00'51" |
20 | 06'02" | 02:06'53" |
21 | 06'02" | 02:12'55" |
22 | 05'53" | 02:18'48" |
23 | 06'01" | 02:24'49" |
23.6 | 05'44" | 02:28'11" |