21.3 km | 03:18:47 | 09:19/km日期: 2017-03-20 10:21 - 卡路里: 1486 Cal
Pace: 06'25" / 06'39" / 06'29" / 06'33" / 07'53" / 06'13" / 06'18" / 06'29" / 05'55" / 06'11" / 05'58" / 05'42" / 05'42" / 05'55" / 05'45" / 05'37" / 05'51" / 06'22" / 05'57" / 06'05" / 05'57" / 222'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'50") | 1000 / 1000 |
| 2 | | 06'36" (+01'02") | 996 / 1997 |
| 3 | | 06'32" (+00'58") | 1002 / 3000 |
| 4 | | 06'31" (+00'57") | 993 / 3993 |
| 5 | | 07'51" (+02'17") | 1004 / 4998 |
| 6 | | 06'11" (+00'37") | 1000 / 5998 |
| 7 | | 06'20" (+00'46") | 1004 / 7002 |
| 8 | | 06'27" (+00'53") | 1011 / 8013 |
| 9 | | 05'56" (+00'22") | 995 / 9008 |
| 10 | | 06'09" (+00'35") | 996 / 10005 |
| 11 | | 05'57" (+00'23") | 1011 / 11016 |
| 12 | | 05'43" (+00'09") | 1005 / 12022 |
| 13 | | 05'41" (+00'07") | 1000 / 13022 |
| 14 | | 05'55" (+00'21") | 1006 / 14029 |
| 15 | | 05'46" (+00'12") | 996 / 15025 |
| 16 | | 05'34" | 999 / 16024 |
| 17 | | 05'52" (+00'18") | 1003 / 17027 |
| 18 | | 06'21" (+00'47") | 1001 / 18029 |
| 19 | | 05'57" (+00'23") | 998 / 19027 |
| 20 | | 06'04" (+00'30") | 1008 / 20036 |
| 21 | | 05'57" (+00'23") | 998 / 21035 |
| 22 | | 04:09'40" (+04'06") | 274 / 21310 |
3月累積里程 : 183.08 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'39" | 00:13'04" |
| 3 | 06'29" | 00:19'33" |
| 4 | 06'33" | 00:26'06" |
| 5 | 07'53" | 00:33'59" |
| 6 | 06'13" | 00:40'12" |
| 7 | 06'18" | 00:46'30" |
| 8 | 06'29" | 00:52'59" |
| 9 | 05'55" | 00:58'54" |
| 10 | 06'11" | 01:05'05" |
| 11 | 05'58" | 01:11'03" |
| 12 | 05'42" | 01:16'45" |
| 13 | 05'42" | 01:22'27" |
| 14 | 05'55" | 01:28'22" |
| 15 | 05'45" | 01:34'07" |
| 16 | 05'37" | 01:39'44" |
| 17 | 05'51" | 01:45'35" |
| 18 | 06'22" | 01:51'57" |
| 19 | 05'57" | 01:57'54" |
| 20 | 06'05" | 02:03'59" |
| 21 | 05'57" | 02:09'56" |
| 21.3 | 221'57" | 03:18'47" |
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