11.0 km | 01:04:32 | 05:51/km日期: 2017-03-29 18:20 - 卡路里: 741 Cal - 平均步頻: 168
Pace: 05'53" / 05'57" / 05'49" / 05'43" / 05'51" / 05'50" / 05'50" / 05'54" / 05'53" / 05'56" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" | 15 / 11015 |
3月累積里程 : 376.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 05'43" | 00:23'22" |
| 5 | 05'51" | 00:29'13" |
| 6 | 05'50" | 00:35'03" |
| 7 | 05'50" | 00:40'53" |
| 8 | 05'54" | 00:46'47" |
| 9 | 05'53" | 00:52'40" |
| 10 | 05'56" | 00:58'36" |
| 11 | 05'51" | 01:04'27" |
| 11.0 | 05'15" | 01:04'32" |
展開計圈分析
留言 
