12.0 km | 01:00:26 | 05:01/km日期: 2017-03-30 07:08 - 地點: 台北河濱 - 天氣: 晴 - 卡路里: 1000 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'00" / 04'59" / 05'08" / 05'06" / 05'03" / 04'56" / 04'55" / 05'00" / 04'58" / 04'59" / 04'55" / 04'56" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'04") | 1001 / 1001 |
| 2 | | 04'58" (+00'03") | 1002 / 2003 |
| 3 | | 05'07" (+00'12") | 1001 / 3005 |
| 4 | | 05'06" (+00'11") | 1012 / 4017 |
| 5 | | 05'03" (+00'08") | 996 / 5013 |
| 6 | | 04'55" | 1011 / 6025 |
| 7 | | 04'56" (+00'01") | 1014 / 7040 |
| 8 | | 04'59" (+00'04") | 995 / 8035 |
| 9 | | 04'56" (+00'01") | 1012 / 9048 |
| 10 | | 04'57" (+00'02") | 1005 / 10054 |
| 11 | | 04'57" (+00'02") | 1011 / 11065 |
| 12 | | 04'55" | 1007 / 12072 |
福和橋->過大稻埕湊滿12k時折返
沒想到醒來只吃一個三角飯糰跟小杯咖啡後隔快一小時跑對肚子還是太多，只好順順跑讓胃消化
3月累積里程 : 113.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 05'08" | 00:15'07" |
| 4 | 05'06" | 00:20'13" |
| 5 | 05'03" | 00:25'16" |
| 6 | 04'56" | 00:30'12" |
| 7 | 04'55" | 00:35'07" |
| 8 | 05'00" | 00:40'07" |
| 9 | 04'58" | 00:45'05" |
| 10 | 04'59" | 00:50'04" |
| 11 | 04'55" | 00:54'59" |
| 12 | 04'56" | 00:59'55" |
| 12.0 | 18'27" | 01:00'26" |
展開計圈分析
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