11.2 km | 01:15:46 | 06:47/km日期: 2017-03-30 20:17 - 平均心率: 145 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77%
Pace: 05'02" / 05'24" / 11'38" / 11'00" / 12'21" / 04'44" / 05'12" / 05'10" / 04'52" / 04'53" / 04'49" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'21") | 1000 / 1000 |
| 2 | | 05'25" (+01'45") | 916 / 1916 |
| 3 | | 13'38" (+09'58") | 348 / 2264 |
| 4 | | 04'35" (+00'55") | 100 / 2364 |
| 5 | | 10'30" (+06'50") | 380 / 2745 |
| 6 | | 05'10" (+01'30") | 100 / 2845 |
| 7 | | 14'17" (+10'37") | 279 / 3124 |
| 8 | | 04'15" (+00'35") | 100 / 3224 |
| 9 | | 13'20" (+09'40") | 299 / 3524 |
| 10 | | 04'19" (+00'39") | 100 / 3624 |
| 11 | | 15'29" (+11'49") | 258 / 3883 |
| 12 | | 03'40" | 100 / 3983 |
| 13 | | 15'45" (+12'05") | 253 / 4236 |
| 14 | | 04'01" (+00'21") | 100 / 4336 |
| 15 | | 16'28" (+12'48") | 242 / 4579 |
| 16 | | 04'10" (+00'30") | 100 / 4679 |
| 17 | | 09'34" (+05'54") | 417 / 5097 |
| 18 | | 04'52" (+01'12") | 1000 / 6097 |
| 19 | | 05'11" (+01'31") | 1000 / 7097 |
| 20 | | 05'04" (+01'24") | 1000 / 8097 |
| 21 | | 04'56" (+01'16") | 980 / 9077 |
| 22 | | 04'50" (+01'10") | 1000 / 10077 |
| 23 | | 04'48" (+01'08") | 1000 / 11077 |
| 24 | | 03'55" (+00'15") | 89 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
212.10 km 
SAUCONY kinvara7 累積 :
870.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'24" | 00:10'26" |
| 3 | 11'38" | 00:22'04" |
| 4 | 11'00" | 00:33'04" |
| 5 | 12'21" | 00:45'25" |
| 6 | 04'44" | 00:50'09" |
| 7 | 05'12" | 00:55'21" |
| 8 | 05'10" | 01:00'31" |
| 9 | 04'52" | 01:05'23" |
| 10 | 04'53" | 01:10'16" |
| 11 | 04'49" | 01:15'05" |
| 11.2 | 04'05" | 01:15'46" |
展開計圈分析
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