7.1 km | 00:38:24 | 05:26/km日期: 2017-03-31 08:49 - 平均心率: 159 - 卡路里: 475 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 66%
Pace: 06'20" / 06'03" / 05'02" / 05'08" / 05'18" / 05'15" / 05'09" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'28") | 400 / 400 |
| 2 | | 06'15" (+01'13") | 400 / 800 |
| 3 | | 06'10" (+01'08") | 400 / 1200 |
| 4 | | 05'53" (+00'51") | 400 / 1600 |
| 5 | | 06'02" (+01'00") | 400 / 2000 |
| 6 | | 05'02" | 400 / 2400 |
| 7 | | 05'02" | 400 / 2800 |
| 8 | | 05'02" | 400 / 3200 |
| 9 | | 05'07" (+00'05") | 400 / 3600 |
| 10 | | 05'10" (+00'08") | 400 / 4001 |
| 11 | | 05'20" (+00'18") | 400 / 4401 |
| 12 | | 05'10" (+00'08") | 400 / 4801 |
| 13 | | 05'12" (+00'10") | 400 / 5201 |
| 14 | | 05'17" (+00'15") | 400 / 5601 |
| 15 | | 05'15" (+00'13") | 400 / 6001 |
| 16 | | 05'13" (+00'11") | 400 / 6401 |
| 17 | | 05'08" (+00'06") | 400 / 6801 |
| 18 | | 04'51" | 250 / 7052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 160.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'02" | 00:17'25" |
| 4 | 05'08" | 00:22'33" |
| 5 | 05'18" | 00:27'51" |
| 6 | 05'15" | 00:33'06" |
| 7 | 05'09" | 00:38'15" |
| 7.1 | 04'27" | 00:38'29" |
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