|  恭喜完成了初馬 全馬 | 04:52:00 | 06:55/km | 第1馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:52:00 | | 總名次 | 2353 / - | | 分組名次 | 946 / - | | 平均速度 | 06:55/km |
葉博正  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'02" (+00'36") | 00:53'28" | | 00:26'26" | | 00:27'13" (+00'47") | 00:56'09" (+02'41") | | 00:28'56" (+02'30") | | 00:29'31" (+03'05") | 01:07'59" (+14'31") | | 00:38'28" (+12'02") | | 00:46'44" (+20'18") | 01:33'38" (+40'10") | | 00:46'54" (+20'28") | |
日期: 2017-03-19 06:32 - 天氣: 雨 - 平均心率: 164 - 卡路里: 2241 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'22") | 1000 / 1000 | | 2 | | 05'27" (+00'31") | 1000 / 2000 | | 3 | | 05'06" (+00'10") | 1000 / 3000 | | 4 | | 05'09" (+00'13") | 1000 / 4000 | | 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 | | 7 | | 05'35" (+00'39") | 1000 / 7000 | | 8 | | 04'56" | 1000 / 8000 | | 9 | | 05'14" (+00'18") | 1000 / 9000 | | 10 | | 05'21" (+00'25") | 1000 / 10000 | | 11 | | 05'25" (+00'29") | 1000 / 11000 | | 12 | | 05'26" (+00'30") | 1000 / 12000 | | 13 | | 05'29" (+00'33") | 1000 / 13000 | | 14 | | 05'23" (+00'27") | 1000 / 14000 | | 15 | | 05'22" (+00'26") | 1000 / 15000 | | 16 | | 05'24" (+00'28") | 1000 / 16000 | | 17 | | 05'25" (+00'29") | 1000 / 17000 | | 18 | | 05'34" (+00'38") | 1000 / 18000 | | 19 | | 05'32" (+00'36") | 1000 / 19000 | | 20 | | 07'04" (+02'08") | 1000 / 20000 | | 21 | | 05'21" (+00'25") | 1000 / 21000 | | 22 | | 05'41" (+00'45") | 1000 / 22000 | | 23 | | 05'56" (+01'00") | 1000 / 23000 | | 24 | | 05'51" (+00'55") | 1000 / 24000 | | 25 | | 06'40" (+01'44") | 1000 / 25000 | | 26 | | 06'24" (+01'28") | 1000 / 26000 | | 27 | | 06'31" (+01'35") | 1000 / 27000 | | 28 | | 08'14" (+03'18") | 1000 / 28000 | | 29 | | 08'09" (+03'13") | 1000 / 29000 | | 30 | | 09'06" (+04'10") | 1000 / 30000 | | 31 | | 07'58" (+03'02") | 1000 / 31000 | | 32 | | 08'43" (+03'47") | 1000 / 32000 | | 33 | | 09'54" (+04'58") | 1000 / 33000 | | 34 | | 09'45" (+04'49") | 1000 / 34000 | | 35 | | 10'21" (+05'25") | 1000 / 35000 | | 36 | | 08'18" (+03'22") | 1000 / 36000 | | 37 | | 09'46" (+04'50") | 1000 / 37000 | | 38 | | 09'05" (+04'09") | 1000 / 38000 | | 39 | | 09'29" (+04'33") | 1000 / 39000 | | 40 | | 10'14" (+05'18") | 1000 / 40000 | | 41 | | 09'06" (+04'10") | 1000 / 41000 | | 42 | | 07'40" (+02'44") | 1000 / 42000 | | 43 | | 07'14" (+02'18") | 550 / 42550 |
賽前宣言: 備取轉正取 賽後評分: 還不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 66.33 km  ASICS TARTHERZEAL 4 累積 : 1027.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 03'10" | 00:11'46" | | 3 | 05'07" | 00:16'53" | | 4 | 05'09" | 00:22'02" | | 5 | 05'00" | 00:27'02" | | 6 | 05'17" | 00:32'19" | | 7 | 05'36" | 00:37'55" | | 8 | 04'57" | 00:42'52" | | 9 | 05'14" | 00:48'06" | | 10 | 05'22" | 00:53'28" | | 11 | 05'25" | 00:58'53" | | 12 | 05'26" | 01:04'19" | | 13 | 05'29" | 01:09'48" | | 14 | 05'24" | 01:15'12" | | 15 | 05'29" | 01:20'41" | | 16 | 05'18" | 01:25'59" | | 17 | 05'26" | 01:31'25" | | 18 | 05'41" | 01:37'06" | | 19 | 05'26" | 01:42'32" | | 20 | 07'05" | 01:49'37" | | 21 | 05'21" | 01:54'58" | | 22 | 05'42" | 02:00'40" | | 23 | 05'56" | 02:06'36" | | 24 | 05'52" | 02:12'28" | | 25 | 06'40" | 02:19'08" | | 26 | 06'25" | 02:25'33" | | 27 | 06'32" | 02:32'05" | | 28 | 08'15" | 02:40'20" | | 29 | 08'10" | 02:48'30" | | 30 | 09'06" | 02:57'36" | | 31 | 07'59" | 03:05'35" | | 32 | 08'44" | 03:14'19" | | 33 | 09'54" | 03:24'13" | | 34 | 09'46" | 03:33'59" | | 35 | 10'21" | 03:44'20" | | 36 | 08'19" | 03:52'39" | | 37 | 09'46" | 04:02'25" | | 38 | 09'05" | 04:11'30" | | 39 | 09'30" | 04:21'00" | | 40 | 10'14" | 04:31'14" | | 41 | 17'58" | 04:49'12" | | 42 | 00'11" | 04:49'23" | | 42.6 | 04'45" | 04:52'00" |
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