10.0 km | 00:51:25 | 05:08/km日期: 2017-03-28 20:32 - 平均心率: 171 - 卡路里: 567 Cal - 溫度: 22°C - 濕度: 57%
Pace: 05'10" / 05'13" / 05'11" / 05'21" / 05'15" / 05'09" / 05'04" / 04'57" / 05'08" / 04'55" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 992 / 992 |
| 2 | | 05'13" (+00'19") | 1000 / 1993 |
| 3 | | 05'09" (+00'15") | 1000 / 2993 |
| 4 | | 05'20" (+00'26") | 1000 / 3993 |
| 5 | | 05'15" (+00'21") | 1000 / 4994 |
| 6 | | 05'08" (+00'14") | 997 / 5992 |
| 7 | | 05'04" (+00'10") | 1002 / 6994 |
| 8 | | 04'56" (+00'02") | 999 / 7994 |
| 9 | | 05'08" (+00'14") | 998 / 8992 |
| 10 | | 04'54" | 1000 / 9992 |
| 11 | | 05'04" (+00'10") | 13 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
150.27 km 
Saucony KINVARA 7 累積 :
1426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'21" | 00:20'55" |
| 5 | 05'15" | 00:26'10" |
| 6 | 05'09" | 00:31'19" |
| 7 | 05'04" | 00:36'23" |
| 8 | 04'57" | 00:41'20" |
| 9 | 05'08" | 00:46'28" |
| 10 | 04'55" | 00:51'23" |
| 10.0 | 02'43" | 00:51'24" |
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