11.2 km | 01:09:10 | 06:11/km日期: 2017-03-30 17:27 - 平均心率: 146 - 卡路里: 623 Cal - 總步數: 12225 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'14" / 06'02" / 06'09" / 06'18" / 06'10" / 06'08" / 06'10" / 06'08" / 06'04" / 06'10" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'16") | 1000 / 1000 | 176 / 90 |
| 2 | | 05'59" | 1007 / 2007 | 179 / 93 |
| 3 | | 06'06" (+00'07") | 1004 / 3012 | 177 / 92 |
| 4 | | 06'18" (+00'19") | 1000 / 4013 | 176 / 90 |
| 5 | | 06'10" (+00'11") | 1008 / 5021 | 177 / 91 |
| 6 | | 06'03" (+00'04") | 1004 / 6025 | 177 / 92 |
| 7 | | 06'09" (+00'10") | 1000 / 7025 | 177 / 91 |
| 8 | | 06'08" (+00'09") | 1006 / 8032 | 176 / 92 |
| 9 | | 06'01" (+00'02") | 1006 / 9039 | 177 / 93 |
| 10 | | 06'06" (+00'07") | 1000 / 10039 | 178 / 91 |
| 11 | | 06'26" (+00'27") | 1000 / 11040 | 173 / 89 |
| 12 | | 06'39" (+00'40") | 170 / 11210 | 165 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 294.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'09" | 00:18'25" |
| 4 | 06'18" | 00:24'43" |
| 5 | 06'10" | 00:30'53" |
| 6 | 06'08" | 00:37'01" |
| 7 | 06'10" | 00:43'11" |
| 8 | 06'08" | 00:49'19" |
| 9 | 06'04" | 00:55'23" |
| 10 | 06'10" | 01:01'33" |
| 11 | 06'24" | 01:07'57" |
| 11.2 | 06'39" | 01:09'05" |
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