8.1 km | 00:40:45 | 05:00/km日期: 2017-04-01 17:02 - 地點: 高師大 - 天氣: 涼 - 平均心率: 131 - 卡路里: 544 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 70%
Pace: 04'54" / 04'49" / 04'35" / 05'10" / 05'06" / 05'12" / 05'26" / 05'12" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+02'14") | 1000 / 1000 |
| 2 | | 04'48" (+02'08") | 1000 / 2000 |
| 3 | | 04'40" (+02'00") | 62 / 2062 |
| 4 | | 03'09" (+00'29") | 100 / 2162 |
| 5 | | 05'09" (+02'29") | 582 / 2744 |
| 6 | | 02'47" (+00'07") | 100 / 2844 |
| 7 | | 04'59" (+02'19") | 601 / 3445 |
| 8 | | 03'04" (+00'24") | 100 / 3545 |
| 9 | | 05'20" (+02'40") | 561 / 4107 |
| 10 | | 02'40" | 100 / 4207 |
| 11 | | 05'37" (+02'57") | 533 / 4740 |
| 12 | | 02'56" (+00'16") | 100 / 4840 |
| 13 | | 05'33" (+02'53") | 539 / 5380 |
| 14 | | 03'04" (+00'24") | 100 / 5480 |
| 15 | | 05'44" (+03'04") | 522 / 6002 |
| 16 | | 05'25" (+02'45") | 1000 / 7002 |
| 17 | | 05'13" (+02'33") | 1000 / 8002 |
| 18 | | 02'34" | 135 / 8137 |
E*10min 100m間休3min*6 緩和10min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
331.97 km 
MIZUNO 皇速! WAVE EMPEROR （黑*藍) 累積 :
409.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'35" | 00:14'18" |
| 4 | 05'10" | 00:19'28" |
| 5 | 05'06" | 00:24'34" |
| 6 | 05'12" | 00:29'46" |
| 7 | 05'26" | 00:35'12" |
| 8 | 05'12" | 00:40'24" |
| 8.1 | 02'39" | 00:40'46" |
展開計圈分析
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