14.9 km | 01:25:00 | 05:41/km日期: 2017-04-01 07:06 - 總爬升: 297 m - 平均心率: 157 - 卡路里: 1007 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 79%
Pace: 05'04" / 05'23" / 05'46" / 05'43" / 05'40" / 05'42" / 05'49" / 05'47" / 05'46" / 05'45" / 06'01" / 05'37" / 05'45" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'42") | 1000 / 3000 |
| 4 | | 05'42" (+00'38") | 1000 / 4000 |
| 5 | | 05'40" (+00'36") | 1000 / 5000 |
| 6 | | 05'42" (+00'38") | 1000 / 6000 |
| 7 | | 05'49" (+00'45") | 1000 / 7000 |
| 8 | | 05'46" (+00'42") | 1000 / 8000 |
| 9 | | 05'45" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'41") | 1000 / 10000 |
| 11 | | 06'00" (+00'56") | 1000 / 11000 |
| 12 | | 05'36" (+00'32") | 1000 / 12000 |
| 13 | | 05'45" (+00'41") | 1000 / 13000 |
| 14 | | 05'55" (+00'51") | 1000 / 14000 |
| 15 | | 05'46" (+00'42") | 45 / 14045 |
| 16 | | 06'01" (+00'57") | 41 / 14086 |
| 17 | | 05'37" (+00'33") | 177 / 14264 |
| 18 | | 06'10" (+01'06") | 40 / 14304 |
| 19 | | 05'44" (+00'40") | 174 / 14478 |
| 20 | | 06'34" (+01'30") | 38 / 14516 |
| 21 | | 05'23" (+00'19") | 185 / 14702 |
| 22 | | 05'26" (+00'22") | 45 / 14748 |
| 23 | | 05'44" (+00'40") | 174 / 14922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
236.13 km 
SAUCONY kinvara7 累積 :
870.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'23" | 00:10'27" |
| 3 | 05'46" | 00:16'13" |
| 4 | 05'43" | 00:21'56" |
| 5 | 05'40" | 00:27'36" |
| 6 | 05'42" | 00:33'18" |
| 7 | 05'49" | 00:39'07" |
| 8 | 05'47" | 00:44'54" |
| 9 | 05'46" | 00:50'40" |
| 10 | 05'45" | 00:56'25" |
| 11 | 06'01" | 01:02'26" |
| 12 | 05'37" | 01:08'03" |
| 13 | 05'45" | 01:13'48" |
| 14 | 05'56" | 01:19'44" |
| 14.9 | 05'42" | 01:25'00" |
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