18.0 km | 01:52:16 | 06:14/km日期: 2017-04-01 07:12 - 總爬升: 213 m - 平均心率: 132 - 卡路里: 852 Cal - 平均步頻: 182
Pace: 06'45" / 06'21" / 06'26" / 06'13" / 06'22" / 06'30" / 06'24" / 06'32" / 06'52" / 06'05" / 05'25" / 06'28" / 06'11" / 06'21" / 06'46" / 05'36" / 05'44" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'21") | 1000 / 1000 |
| 2 | | 06'20" (+00'56") | 1000 / 2000 |
| 3 | | 06'26" (+01'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'49") | 1000 / 4000 |
| 5 | | 06'21" (+00'57") | 1000 / 5000 |
| 6 | | 06'29" (+01'05") | 1000 / 6000 |
| 7 | | 06'24" (+01'00") | 1000 / 7000 |
| 8 | | 06'31" (+01'07") | 1000 / 8000 |
| 9 | | 06'51" (+01'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 06'27" (+01'03") | 1000 / 12000 |
| 13 | | 06'11" (+00'47") | 1000 / 13000 |
| 14 | | 06'21" (+00'57") | 1000 / 14000 |
| 15 | | 05'51" (+00'27") | 1000 / 15000 |
| 16 | | 05'35" (+00'11") | 1000 / 16000 |
| 17 | | 05'44" (+00'20") | 1000 / 17000 |
| 18 | | 06'06" (+00'42") | 1000 / 18000 |
| 19 | | 05'38" (+00'14") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 203.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'26" | 00:19'32" |
| 4 | 06'13" | 00:25'45" |
| 5 | 06'22" | 00:32'07" |
| 6 | 06'30" | 00:38'37" |
| 7 | 06'24" | 00:45'01" |
| 8 | 06'32" | 00:51'33" |
| 9 | 06'52" | 00:58'25" |
| 10 | 06'05" | 01:04'30" |
| 11 | 05'25" | 01:09'55" |
| 12 | 06'28" | 01:16'23" |
| 13 | 06'11" | 01:22'34" |
| 14 | 06'21" | 01:28'55" |
| 15 | 06'46" | 01:35'41" |
| 16 | 05'36" | 01:41'17" |
| 17 | 05'44" | 01:47'01" |
| 18 | 06'07" | 01:53'08" |
| 18.0 | 04'59" | 01:53'11" |
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