14.0 km | 01:14:40 | 05:19/km日期: 2017-03-27 17:03 - 總爬升: 116 m - 平均心率: 158 - 卡路里: 873 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 59%
Pace: 05'54" / 05'51" / 05'42" / 05'43" / 05'31" / 05'15" / 05'18" / 05'10" / 05'15" / 05'00" / 05'05" / 05'06" / 04'59" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'53") | 1000 / 2000 |
| 3 | | 05'42" (+00'51") | 1000 / 3000 |
| 4 | | 05'42" (+00'51") | 1000 / 4000 |
| 5 | | 05'31" (+00'40") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 05'05" (+00'14") | 1000 / 12000 |
| 13 | | 04'58" (+00'07") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'40" | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 99.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'43" | 00:23'10" |
| 5 | 05'31" | 00:28'41" |
| 6 | 05'15" | 00:33'56" |
| 7 | 05'18" | 00:39'14" |
| 8 | 05'10" | 00:44'24" |
| 9 | 05'15" | 00:49'39" |
| 10 | 05'00" | 00:54'39" |
| 11 | 05'05" | 00:59'44" |
| 12 | 05'06" | 01:04'50" |
| 13 | 04'59" | 01:09'49" |
| 14 | 04'51" | 01:14'40" |
| 14.0 | 04'47" | 01:14'46" |
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