19.0 km | 05:22:53 | 16:59/km日期: 2017-04-01 07:50 - 總爬升: 852 m - 平均心率: 140 - 卡路里: 1066 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 75%
Pace: 13'28" / 20'46" / 13'39" / 21'22" / 15'04" / 13'00" / 17'32" / 16'58" / 19'14" / 13'13" / 16'36" / 11'59" / 35'01" / 14'24" / 19'36" / 22'51" / 36'48" / 12'15" / 17'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+01'33") | 1000 / 1000 |
| 2 | | 20'45" (+08'50") | 1000 / 2000 |
| 3 | | 13'26" (+01'31") | 1000 / 3000 |
| 4 | | 21'32" (+09'37") | 1000 / 4000 |
| 5 | | 15'05" (+03'10") | 1000 / 5000 |
| 6 | | 12'58" (+01'03") | 1000 / 6000 |
| 7 | | 17'32" (+05'37") | 1000 / 7000 |
| 8 | | 16'58" (+05'03") | 1000 / 8000 |
| 9 | | 19'14" (+07'19") | 1000 / 9000 |
| 10 | | 13'12" (+01'17") | 1000 / 10000 |
| 11 | | 16'36" (+04'41") | 1000 / 11000 |
| 12 | | 11'55" | 1000 / 12000 |
| 13 | | 24'31" (+12'36") | 1000 / 13000 |
| 14 | | 14'23" (+02'28") | 1000 / 14000 |
| 15 | | 19'35" (+07'40") | 1000 / 15000 |
| 16 | | 22'51" (+10'56") | 1000 / 16000 |
| 17 | | 18'36" (+06'41") | 1000 / 17000 |
| 18 | | 12'15" (+00'20") | 1000 / 18000 |
| 19 | | 17'48" (+05'53") | 1000 / 19000 |
展哥越野團
三多圖書館→三角埔頂山(羌子寮山285m)→尖山(128m)→北天宮→關公嶺→大棟山(405m)→大湖頂山(342m)→折返大棟山(405m)→鎮遠山(360m)→大青坑崙(332m)→大同山(237m)→尖棟山(240m)→青龍嶺(256m)→三多圖書館
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
200.10 km 
Tecnica Inferno X-Lite 3.0(1) 累積 :
337.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 20'46" | 00:34'14" |
| 3 | 13'39" | 00:47'53" |
| 4 | 21'22" | 01:09'15" |
| 5 | 15'04" | 01:24'19" |
| 6 | 13'00" | 01:37'19" |
| 7 | 17'32" | 01:54'51" |
| 8 | 16'58" | 02:11'49" |
| 9 | 19'14" | 02:31'03" |
| 10 | 13'13" | 02:44'16" |
| 11 | 16'36" | 03:00'52" |
| 12 | 11'59" | 03:12'51" |
| 13 | 35'01" | 03:47'52" |
| 14 | 14'24" | 04:02'16" |
| 15 | 19'36" | 04:21'52" |
| 16 | 22'51" | 04:44'43" |
| 17 | 36'48" | 05:21'31" |
| 18 | 12'15" | 05:33'46" |
| 19 | 17'49" | 05:51'35" |
| 19.0 | 10'31" | 05:51'38" |
展開計圈分析
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