24.4 km | 03:17:50 | 08:06/km日期: 2017-04-02 06:13 - 總爬升: 907 m - 地點: 舊社公園-----國光生技---大坑潭子 - 天氣: 天氣不錯 - 平均心率: 158 - 卡路里: 1441 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 48%
Pace: 00'22" / 06'39" / 07'23" / 07'00" / 07'33" / 07'37" / 07'50" / 07'59" / 08'43" / 08'50" / 08'32" / 12'21" / 07'47" / 09'28" / 08'33" / 09'36" / 07'07" / 07'11" / 10'17" / 06'16" / 07'29" / 07'28" / 07'32" / 07'53" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'36") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'23" (+00'45") | 1000 / 3000 |
| 4 | | 06'59" (+00'21") | 1000 / 4000 |
| 5 | | 07'33" (+00'55") | 1000 / 5000 |
| 6 | | 07'37" (+00'59") | 1000 / 6000 |
| 7 | | 07'49" (+01'11") | 1000 / 7000 |
| 8 | | 07'59" (+01'21") | 1000 / 8000 |
| 9 | | 08'43" (+02'05") | 1000 / 9000 |
| 10 | | 08'49" (+02'11") | 1000 / 10000 |
| 11 | | 08'32" (+01'54") | 1000 / 11000 |
| 12 | | 12'21" (+05'43") | 1000 / 12000 |
| 13 | | 07'46" (+01'08") | 1000 / 13000 |
| 14 | | 09'28" (+02'50") | 1000 / 14000 |
| 15 | | 08'33" (+01'55") | 1000 / 15000 |
| 16 | | 09'35" (+02'57") | 1000 / 16000 |
| 17 | | 07'07" (+00'29") | 1000 / 17000 |
| 18 | | 07'10" (+00'32") | 1000 / 18000 |
| 19 | | 08'24" (+01'46") | 1000 / 19000 |
| 20 | | 08'08" (+01'30") | 1000 / 20000 |
| 21 | | 07'29" (+00'51") | 1000 / 21000 |
| 22 | | 07'27" (+00'49") | 1000 / 22000 |
| 23 | | 07'31" (+00'53") | 1000 / 23000 |
| 24 | | 07'53" (+01'15") | 1000 / 24000 |
| 25 | | 09'01" (+02'23") | 392 / 24392 |
ㄚ拖初山路訓，感覺還不錯，持續調整跑姿中，之前發覺自己腳的重心習慣放在右腳，今天調整重心左右平衡，雖然還不是很順，跑完竟然都沒有之前的不舒服感，繼續調整，大家午安，假期愉快⋯⋯⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
106.65 km 
母子鱷魚 三代 ㄚ拖 39 白 累積 :
893.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'22" | 00:00'22" |
| 2 | 06'39" | 00:07'01" |
| 3 | 07'23" | 00:14'24" |
| 4 | 07'00" | 00:21'24" |
| 5 | 07'33" | 00:28'57" |
| 6 | 07'37" | 00:36'34" |
| 7 | 07'50" | 00:44'24" |
| 8 | 07'59" | 00:52'23" |
| 9 | 08'43" | 01:01'06" |
| 10 | 08'50" | 01:09'56" |
| 11 | 08'32" | 01:18'28" |
| 12 | 12'21" | 01:30'49" |
| 13 | 07'47" | 01:38'36" |
| 14 | 09'28" | 01:48'04" |
| 15 | 08'33" | 01:56'37" |
| 16 | 09'36" | 02:06'13" |
| 17 | 07'07" | 02:13'20" |
| 18 | 07'11" | 02:20'31" |
| 19 | 10'17" | 02:30'48" |
| 20 | 06'16" | 02:37'04" |
| 21 | 07'29" | 02:44'33" |
| 22 | 07'28" | 02:52'01" |
| 23 | 07'32" | 02:59'33" |
| 24 | 07'53" | 03:07'26" |
| 24.4 | 09'00" | 03:10'58" |
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