23.1 km | 02:03:52 | 05:21/km日期: 2017-04-02 05:32 - 總爬升: 199 m - 卡路里: 1642 Cal - 溫度: 13°C - 濕度: 49%
Pace: 05'44" / 05'28" / 06'04" / 05'44" / 05'36" / 05'28" / 05'40" / 05'56" / 05'08" / 05'36" / 05'00" / 05'24" / 05'16" / 05'52" / 05'12" / 05'00" / 05'12" / 05'00" / 05'00" / 05'04" / 05'00" / 04'56" / 05'08" / 04'10" /
4月累積里程 : 208.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'28" | 00:11'12" |
3 | 06'04" | 00:17'16" |
4 | 05'44" | 00:23'00" |
5 | 05'36" | 00:28'36" |
6 | 05'28" | 00:34'04" |
7 | 05'40" | 00:39'44" |
8 | 05'56" | 00:45'40" |
9 | 05'08" | 00:50'48" |
10 | 05'36" | 00:56'24" |
11 | 05'00" | 01:01'24" |
12 | 05'24" | 01:06'48" |
13 | 05'16" | 01:12'04" |
14 | 05'52" | 01:17'56" |
15 | 05'12" | 01:23'08" |
16 | 05'00" | 01:28'08" |
17 | 05'12" | 01:33'20" |
18 | 05'00" | 01:38'20" |
19 | 05'00" | 01:43'20" |
20 | 05'04" | 01:48'24" |
21 | 05'00" | 01:53'24" |
22 | 04'56" | 01:58'20" |
23 | 05'08" | 02:03'28" |
23.1 | 04'09" | 02:03'52" |