14.3 km | 01:06:07 | 04:37/km日期: 2017-04-01 16:38 - 平均心率: 170 - 卡路里: 918 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 68%
Pace: 04'35" / 04'38" / 04'32" / 04'30" / 04'33" / 04'37" / 04'33" / 04'32" / 04'38" / 04'30" / 11'38" / 04'40" / 04'47" / 04'59" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 410 / 410 |
| 2 | | 04'43" (+00'27") | 405 / 815 |
| 3 | | 04'29" (+00'13") | 408 / 1223 |
| 4 | | 04'39" (+00'23") | 404 / 1628 |
| 5 | | 04'41" (+00'25") | 408 / 2036 |
| 6 | | 04'34" (+00'18") | 401 / 2437 |
| 7 | | 04'37" (+00'21") | 403 / 2841 |
| 8 | | 04'27" (+00'11") | 404 / 3245 |
| 9 | | 04'33" (+00'17") | 405 / 3650 |
| 10 | | 04'29" (+00'13") | 411 / 4061 |
| 11 | | 04'28" (+00'12") | 409 / 4471 |
| 12 | | 04'31" (+00'15") | 415 / 4887 |
| 13 | | 04'31" (+00'15") | 412 / 5299 |
| 14 | | 04'33" (+00'17") | 409 / 5709 |
| 15 | | 04'38" (+00'22") | 405 / 6114 |
| 16 | | 04'31" (+00'15") | 412 / 6526 |
| 17 | | 04'34" (+00'18") | 403 / 6930 |
| 18 | | 04'29" (+00'13") | 404 / 7335 |
| 19 | | 04'39" (+00'23") | 404 / 7740 |
| 20 | | 04'37" (+00'21") | 410 / 8150 |
| 21 | | 04'34" (+00'18") | 411 / 8562 |
| 22 | | 04'34" (+00'18") | 411 / 8973 |
| 23 | | 04'36" (+00'20") | 409 / 9382 |
| 24 | | 04'27" (+00'11") | 406 / 9789 |
| 25 | | 04'24" (+00'08") | 404 / 10193 |
| 26 | | 04'41" (+00'25") | 419 / 10612 |
| 27 | | 04'49" (+00'33") | 407 / 11020 |
| 28 | | 04'43" (+00'27") | 405 / 11426 |
| 29 | | 04'36" (+00'20") | 411 / 11837 |
| 30 | | 04'39" (+00'23") | 410 / 12248 |
| 31 | | 04'39" (+00'23") | 404 / 12653 |
| 32 | | 04'48" (+00'32") | 404 / 13058 |
| 33 | | 04'55" (+00'39") | 409 / 13467 |
| 34 | | 05'10" (+00'54") | 406 / 13873 |
| 35 | | 05'04" (+00'48") | 406 / 14280 |
| 36 | | 03'23" | 9 / 14290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 134.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 04'32" | 00:13'45" |
| 4 | 04'30" | 00:18'15" |
| 5 | 04'33" | 00:22'48" |
| 6 | 04'37" | 00:27'25" |
| 7 | 04'33" | 00:31'58" |
| 8 | 04'32" | 00:36'30" |
| 9 | 04'38" | 00:41'08" |
| 10 | 04'30" | 00:45'38" |
| 11 | 11'38" | 00:57'16" |
| 12 | 04'40" | 01:01'56" |
| 13 | 04'47" | 01:06'43" |
| 14 | 04'59" | 01:11'42" |
| 14.3 | 04'56" | 01:13'08" |
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