22.5 km | 02:09:37 | 05:45/km日期: 2017-04-02 15:48 - 總爬升: 320 m - 地點: 台南夢之湖 - 卡路里: 1226 Cal - 總步數: 22934 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 25%
Pace: 05'25" / 05'23" / 05'45" / 06'12" / 05'35" / 06'07" / 05'50" / 05'00" / 05'53" / 05'47" / 05'39" / 07'05" / 06'39" / 06'39" / 05'53" / 05'51" / 05'33" / 05'17" / 05'28" / 05'03" / 05'17" / 05'20" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'25") | 1007 / 1007 | 182 / 102 |
2 | | 05'21" (+00'24") | 1005 / 2012 | 181 / 103 |
3 | | 05'43" (+00'46") | 1003 / 3015 | 179 / 97 |
4 | | 06'12" (+01'15") | 1006 / 4021 | 178 / 89 |
5 | | 05'33" (+00'36") | 1006 / 5028 | 180 / 99 |
6 | | 06'04" (+01'07") | 1006 / 6035 | 164 / 100 |
7 | | 05'49" (+00'52") | 1002 / 7037 | 180 / 95 |
8 | | 04'57" | 1008 / 8045 | 181 / 111 |
9 | | 05'50" (+00'53") | 1004 / 9050 | 177 / 96 |
10 | | 05'47" (+00'50") | 1000 / 10050 | 177 / 97 |
11 | | 05'35" (+00'38") | 1002 / 11053 | 178 / 100 |
12 | | 07'04" (+02'07") | 1007 / 12061 | 154 / 91 |
13 | | 06'41" (+01'44") | 1006 / 13067 | 158 / 94 |
14 | | 06'30" (+01'33") | 1006 / 14074 | 173 / 88 |
15 | | 05'53" (+00'56") | 1007 / 15082 | 178 / 95 |
16 | | 05'47" (+00'50") | 1011 / 16093 | 180 / 95 |
17 | | 05'29" (+00'32") | 1012 / 17106 | 181 / 100 |
18 | | 05'12" (+00'15") | 1004 / 18111 | 182 / 105 |
19 | | 05'25" (+00'28") | 1010 / 19121 | 182 / 100 |
20 | | 04'59" (+00'02") | 1002 / 20123 | 185 / 108 |
21 | | 05'17" (+00'20") | 1004 / 21128 | 183 / 102 |
22 | | 05'18" (+00'21") | 1004 / 22133 | 183 / 102 |
23 | | 05'27" (+00'30") | 519 / 22652 | 176 / 103 |
4月累積里程 : 268.78 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'23" | 00:10'48" |
3 | 05'45" | 00:16'33" |
4 | 06'12" | 00:22'45" |
5 | 05'35" | 00:28'20" |
6 | 06'07" | 00:34'27" |
7 | 05'50" | 00:40'17" |
8 | 05'00" | 00:45'17" |
9 | 05'53" | 00:51'10" |
10 | 05'47" | 00:56'57" |
11 | 05'39" | 01:02'36" |
12 | 07'05" | 01:09'41" |
13 | 06'39" | 01:16'20" |
14 | 06'39" | 01:22'59" |
15 | 05'53" | 01:28'52" |
16 | 05'51" | 01:34'43" |
17 | 05'33" | 01:40'16" |
18 | 05'17" | 01:45'33" |
19 | 05'28" | 01:51'01" |
20 | 05'03" | 01:56'04" |
21 | 05'17" | 02:01'21" |
22 | 05'20" | 02:06'41" |
22.5 | 05'39" | 02:09'37" |