|  全馬 | 05:59:48 | 08:31/km | 第42馬| 官方成績 | | 日期 | 2017-03-25 | | 成績 | 05:59:48 | | 總名次 | 262 / 526 | | 分組名次 | 80 / 160 | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'31" (+01'25") | 01:24'46" (+08'07") | | 00:46'15" (+09'09") | | 00:40'38" (+03'32") | 01:22'36" (+05'57") | | 00:41'58" (+04'52") | | 00:43'15" (+06'09") | 01:30'36" (+13'57") | | 00:47'21" (+10'15") | | 00:39'33" (+02'27") | 01:16'39" | | 00:37'06" | |
日期: 2017-03-25 06:30 - 總爬升: 1047 m - 平均心率: 151 - 卡路里: 2769 Cal - 總步數: 53635 - 平均步頻: 149 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'02" (+03'34") | 1005 / 1005 | 142 / 77 | | 2 | | 06'56" (+01'28") | 1002 / 2008 | 171 / 83 | | 3 | | 07'10" (+01'42") | 1002 / 3010 | 179 / 77 | | 4 | | 07'51" (+02'23") | 1008 / 4019 | 159 / 79 | | 5 | | 07'12" (+01'44") | 1007 / 5026 | 180 / 77 |
| 6 | | 09'29" (+04'01") | 1001 / 6028 | 140 / 75 | | 7 | | 08'06" (+02'38") | 1002 / 7030 | 167 / 73 | | 8 | | 09'14" (+03'46") | 1000 / 8031 | 142 / 75 | | 9 | | 10'29" (+05'01") | 1007 / 9038 | 123 / 77 | | 10 | | 09'08" (+03'40") | 1004 / 10043 | 128 / 85 | | 11 | | 10'21" (+04'53") | 1000 / 11043 | 130 / 74 | | 12 | | 07'48" (+02'20") | 1007 / 12051 | 154 / 82 | | 13 | | 07'39" (+02'11") | 1008 / 13059 | 163 / 79 | | 14 | | 07'46" (+02'18") | 1000 / 14059 | 155 / 82 | | 15 | | 07'58" (+02'30") | 1007 / 15066 | 155 / 80 | | 16 | | 08'14" (+02'46") | 1003 / 16070 | 166 / 72 | | 17 | | 09'02" (+03'34") | 1004 / 17074 | 138 / 79 | | 18 | | 06'30" (+01'02") | 1007 / 18082 | 185 / 83 | | 19 | | 09'35" (+04'07") | 1007 / 19089 | 128 / 81 | | 20 | | 07'23" (+01'55") | 1003 / 20092 | 167 / 80 | | 21 | | 08'07" (+02'39") | 1007 / 21099 | 147 / 83 | | 22 | | 08'11" (+02'43") | 1007 / 22107 | 144 / 84 | | 23 | | 08'02" (+02'34") | 1003 / 23111 | 158 / 78 | | 24 | | 10'54" (+05'26") | 1003 / 24114 | 115 / 79 | | 25 | | 08'07" (+02'39") | 1001 / 25115 | 142 / 86 | | 26 | | 08'54" (+03'26") | 1002 / 26118 | 128 / 87 | | 27 | | 10'40" (+05'12") | 1004 / 27122 | 120 / 77 | | 28 | | 10'58" (+05'30") | 1001 / 28123 | 112 / 81 | | 29 | | 10'08" (+04'40") | 1007 / 29131 | 113 / 86 | | 30 | | 06'38" (+01'10") | 1004 / 30135 | 190 / 79 | | 31 | | 07'43" (+02'15") | 1012 / 31147 | 155 / 83 | | 32 | | 09'32" (+04'04") | 1001 / 32149 | 121 / 85 | | 33 | | 07'54" (+02'26") | 1001 / 33151 | 165 / 76 | | 34 | | 07'38" (+02'10") | 1003 / 34154 | 166 / 78 | | 35 | | 07'08" (+01'40") | 1004 / 35159 | 164 / 85 | | 36 | | 10'53" (+05'25") | 1008 / 36168 | 98 / 93 | | 37 | | 06'22" (+00'54") | 1008 / 37176 | 179 / 87 | | 38 | | 06'18" (+00'50") | 1002 / 38179 | 180 / 87 | | 39 | | 07'08" (+01'40") | 1003 / 39183 | 156 / 89 | | 40 | | 05'28" | 1006 / 40189 | 191 / 95 | | 41 | | 05'34" (+00'06") | 1004 / 41194 | 190 / 93 | | 42 | | 05'35" (+00'07") | 1008 / 42202 | 185 / 96 | | 43 | | 05'54" (+00'26") | 1001 / 43204 | 180 / 94 |
 台中wmr1968  賽後評分: 果然名不虛傳，賽道風景美得不像話。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 154.00 km  Saucony Triumph ISO 2 累積 : 542.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'10" | 00:09'10" | | 2 | 06'58" | 00:16'08" | | 3 | 07'11" | 00:23'19" | | 4 | 07'56" | 00:31'15" | | 5 | 07'16" | 00:38'31" | | 6 | 09'23" | 00:47'54" | | 7 | 08'07" | 00:56'01" | | 8 | 09'10" | 01:05'11" | | 9 | 10'23" | 01:15'34" | | 10 | 09'12" | 01:24'46" | | 11 | 10'14" | 01:35'00" | | 12 | 08'06" | 01:43'06" | | 13 | 07'40" | 01:50'46" | | 14 | 07'50" | 01:58'36" | | 15 | 06'48" | 02:05'24" | | 16 | 09'12" | 02:14'36" | | 17 | 09'02" | 02:23'38" | | 18 | 06'42" | 02:30'20" | | 19 | 09'36" | 02:39'56" | | 20 | 07'26" | 02:47'22" | | 21 | 08'06" | 02:55'28" | | 22 | 08'09" | 03:03'37" | | 23 | 08'03" | 03:11'40" | | 24 | 10'44" | 03:22'24" | | 25 | 08'13" | 03:30'37" | | 26 | 08'10" | 03:38'47" | | 27 | 10'38" | 03:49'25" | | 28 | 11'48" | 04:01'13" | | 29 | 10'08" | 04:11'21" | | 30 | 06'37" | 04:17'58" | | 31 | 07'48" | 04:25'46" | | 32 | 09'20" | 04:35'06" | | 33 | 07'35" | 04:42'41" | | 34 | 08'15" | 04:50'56" | | 35 | 06'35" | 04:57'31" | | 36 | 11'38" | 05:09'09" | | 37 | 06'02" | 05:15'11" | | 38 | 06'15" | 05:21'26" | | 39 | 06'10" | 05:27'36" | | 40 | 07'01" | 05:34'37" | | 41 | 05'34" | 05:40'11" | | 42 | 05'35" | 05:45'46" | | 43 | 05'55" | 05:51'41" | | 44 | 06'40" | 05:58'21" | | 44.0 | -36'-35" | 05:59'53" |
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