21.0 km | 02:38:06 | 07:31/km日期: 2017-04-02 14:45 - 總爬升: 709 m - 平均心率: 156 - 卡路里: 1179 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 42%
Pace: 06'03" / 05'50" / 06'15" / 10'13" / 07'10" / 07'27" / 07'07" / 06'28" / 17'26" / 29'32" / 13'13" / 07'11" / 05'13" / 05'40" / 05'55" / 05'36" / 06'03" / 06'04" / 05'52" / 06'10" / 11'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 06'15" (+01'02") | 1000 / 3000 |
| 4 | | 06'45" (+01'32") | 1000 / 4000 |
| 5 | | 07'09" (+01'56") | 1000 / 5000 |
| 6 | | 07'27" (+02'14") | 1000 / 6000 |
| 7 | | 07'06" (+01'53") | 1000 / 7000 |
| 8 | | 06'28" (+01'15") | 1000 / 8000 |
| 9 | | 06'20" (+01'07") | 242 / 8242 |
| 10 | | 11'02" (+05'49") | 276 / 8519 |
| 11 | | 14'36" (+09'23") | 1000 / 9519 |
| 12 | | 15'02" (+09'49") | 1000 / 10519 |
| 13 | | 09'37" (+04'24") | 1000 / 11519 |
| 14 | | 05'13" | 1000 / 12519 |
| 15 | | 05'19" (+00'06") | 1000 / 13519 |
| 16 | | 05'48" (+00'35") | 1000 / 14519 |
| 17 | | 06'16" (+01'03") | 1000 / 15519 |
| 18 | | 05'34" (+00'21") | 1000 / 16519 |
| 19 | | 06'05" (+00'52") | 1000 / 17519 |
| 20 | | 06'05" (+00'52") | 1000 / 18519 |
| 21 | | 05'40" (+00'27") | 1000 / 19519 |
| 22 | | 11'14" (+06'01") | 1000 / 20519 |
| 23 | | 07'45" (+02'32") | 490 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
200.10 km 
MIZUNO WAVE IMPETUS 累積 :
477.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 06'15" | 00:18'08" |
| 4 | 10'13" | 00:28'21" |
| 5 | 07'10" | 00:35'31" |
| 6 | 07'27" | 00:42'58" |
| 7 | 07'07" | 00:50'05" |
| 8 | 06'28" | 00:56'33" |
| 9 | 17'26" | 01:13'59" |
| 10 | 29'32" | 01:43'31" |
| 11 | 13'13" | 01:56'44" |
| 12 | 07'11" | 02:03'55" |
| 13 | 05'13" | 02:09'08" |
| 14 | 05'40" | 02:14'48" |
| 15 | 05'55" | 02:20'43" |
| 16 | 05'36" | 02:26'19" |
| 17 | 06'03" | 02:32'22" |
| 18 | 06'04" | 02:38'26" |
| 19 | 05'52" | 02:44'18" |
| 20 | 06'10" | 02:50'28" |
| 21 | 11'46" | 03:02'14" |
| 21.0 | 10'03" | 03:02'20" |
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