11.1 km | 01:17:37 | 06:58/km日期: 2017-04-03 17:14 - 卡路里: 711 Cal - 溫度: 25°C - 濕度: 47%
Pace: 06'29" / 06'27" / 07'02" / 07'06" / 06'56" / 06'18" / 06'55" / 07'17" / 06'42" / 06'55" / 07'04" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 991 / 991 |
| 2 | | 06'28" (+00'02") | 1010 / 2001 |
| 3 | | 06'59" (+00'33") | 996 / 2998 |
| 4 | | 07'01" (+00'35") | 1001 / 3999 |
| 5 | | 07'02" (+00'36") | 1003 / 5002 |
| 6 | | 06'27" (+00'01") | 1123 / 6126 |
| 7 | | 06'51" (+00'25") | 1030 / 7156 |
| 8 | | 07'10" (+00'44") | 1013 / 8170 |
| 9 | | 06'38" (+00'12") | 1065 / 9235 |
| 10 | | 07'07" (+00'41") | 1025 / 10261 |
| 11 | | 07'04" (+00'38") | 979 / 11240 |
4月累積里程 :
113.53 km 
ASICS gel cumulus 18 累積 :
159.5 kmAndroid - Sony F3115 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'27" | 00:12'56" |
| 3 | 07'02" | 00:19'58" |
| 4 | 07'06" | 00:27'04" |
| 5 | 06'56" | 00:34'00" |
| 6 | 06'18" | 00:40'18" |
| 7 | 06'55" | 00:47'13" |
| 8 | 07'17" | 00:54'30" |
| 9 | 06'42" | 01:01'12" |
| 10 | 06'55" | 01:08'07" |
| 11 | 07'04" | 01:15'11" |
| 11.1 | 18'43" | 01:17'37" |
展開計圈分析
留言 
