10.4 km | 01:03:08 | 06:04/km日期: 2017-04-03 10:12 - 總爬升: 192 m - 卡路里: 872 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 43%
Pace: 05'56" / 07'55" / 06'29" / 06'18" / 06'07" / 24'50" / 05'52" / 06'09" / 05'51" / 05'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'29" (+00'51") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 394 / 10394 |
4月累積里程 : 237.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'55" | 00:13'51" |
| 3 | 06'29" | 00:20'20" |
| 4 | 06'18" | 00:26'38" |
| 5 | 06'07" | 00:32'45" |
| 6 | 24'50" | 00:57'35" |
| 7 | 05'52" | 01:03'27" |
| 8 | 06'09" | 01:09'36" |
| 9 | 05'51" | 01:15'27" |
| 10 | 05'39" | 01:21'06" |
| 10.4 | 05'47" | 01:23'23" |
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