12.5 km | 01:06:50 | 05:19/km日期: 2017-04-01 16:14 - 平均心率: 122 - 卡路里: 381 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 41%
Pace: 06'53" / 05'45" / 05'33" / 10'23" / 06'01" / 06'08" / 05'06" / 04'33" / 04'39" / 06'02" / 04'49" / 05'21" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'58") | 1000 / 1000 |
| 2 | | 05'44" (+01'14") | 1000 / 2000 |
| 3 | | 05'33" (+01'03") | 1000 / 3000 |
| 4 | | 05'35" (+01'05") | 1000 / 4000 |
| 5 | | 06'01" (+01'31") | 1000 / 5000 |
| 6 | | 06'07" (+01'37") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'50") | 1000 / 12000 |
| 13 | | 04'30" | 542 / 12542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 143.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'45" | 00:12'38" |
| 3 | 05'33" | 00:18'11" |
| 4 | 10'23" | 00:28'34" |
| 5 | 06'01" | 00:34'35" |
| 6 | 06'08" | 00:40'43" |
| 7 | 05'06" | 00:45'49" |
| 8 | 04'33" | 00:50'22" |
| 9 | 04'39" | 00:55'01" |
| 10 | 06'02" | 01:01'03" |
| 11 | 04'49" | 01:05'52" |
| 12 | 05'21" | 01:11'13" |
| 12.5 | 04'29" | 01:13'39" |
展開計圈分析
留言 
