6.0 km | 00:31:55 | 05:18/km日期: 2017-03-29 19:01 - 卡路里: 341 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'32" / 05'35" / 05'12" / 05'15" / 05'10" / 05'08" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'27") | 400 / 400 |
2 | | 05'36" (+00'38") | 400 / 800 |
3 | | 05'33" (+00'35") | 400 / 1200 |
4 | | 05'37" (+00'39") | 400 / 1600 |
5 | | 05'35" (+00'37") | 400 / 2000 |
6 | | 05'24" (+00'26") | 400 / 2400 |
7 | | 04'58" | 400 / 2800 |
8 | | 05'04" (+00'06") | 400 / 3199 |
9 | | 05'13" (+00'15") | 400 / 3599 |
10 | | 05'26" (+00'28") | 400 / 3999 |
11 | | 05'07" (+00'09") | 400 / 4399 |
12 | | 05'05" (+00'07") | 400 / 4800 |
13 | | 05'14" (+00'16") | 400 / 5200 |
14 | | 05'12" (+00'14") | 400 / 5600 |
15 | | 05'03" (+00'05") | 400 / 6000 |
16 | | 03'53" | 11 / 6011 |
3月累積里程 :
124.15 km ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'35" | 00:11'07" |
3 | 05'12" | 00:16'19" |
4 | 05'15" | 00:21'34" |
5 | 05'10" | 00:26'44" |
6 | 05'08" | 00:31'52" |
6.0 | 04'28" | 00:31'55" |