13.0 km | 01:01:15 | 04:42/km日期: 2017-04-05 16:35 - 平均心率: 135 - 卡路里: 981 Cal - 總步數: 11076 - 平均步頻: 180 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 63%
Pace: 06'02" / 05'30" / 05'17" / 05'17" / 05'00" / 04'46" / 04'31" / 04'23" / 04'21" / 04'17" / 04'05" / 03'57" / 03'35" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+02'26") | 1008 / 1008 | 177 / 93 |
| 2 | | 05'26" (+01'51") | 1000 / 2009 | 179 / 102 |
| 3 | | 05'16" (+01'41") | 1001 / 3010 | 179 / 105 |
| 4 | | 05'21" (+01'46") | 1004 / 4015 | 177 / 105 |
| 5 | | 04'58" (+01'23") | 1006 / 5021 | 182 / 110 |
| 6 | | 04'44" (+01'09") | 1006 / 6027 | 180 / 117 |
| 7 | | 04'29" (+00'54") | 1006 / 7034 | 181 / 122 |
| 8 | | 04'21" (+00'46") | 1010 / 8045 | 182 / 125 |
| 9 | | 04'18" (+00'43") | 1001 / 9046 | 181 / 127 |
| 10 | | 04'15" (+00'40") | 1002 / 10048 | 180 / 130 |
| 11 | | 04'06" (+00'31") | 1002 / 11051 | 181 / 133 |
| 12 | | 03'54" (+00'19") | 1006 / 12057 | 184 / 138 |
| 13 | | 03'35" | 1007 / 13065 | 184 / 150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 306.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'17" | 00:16'49" |
| 4 | 05'17" | 00:22'06" |
| 5 | 05'00" | 00:27'06" |
| 6 | 04'46" | 00:31'52" |
| 7 | 04'31" | 00:36'23" |
| 8 | 04'23" | 00:40'46" |
| 9 | 04'21" | 00:45'07" |
| 10 | 04'17" | 00:49'24" |
| 11 | 04'05" | 00:53'29" |
| 12 | 03'57" | 00:57'26" |
| 13 | 03'35" | 01:01'01" |
| 13.0 | 07'51" | 01:01'15" |
展開計圈分析
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