34.1 km | 03:35:33 | 06:18/km日期: 2017-04-04 06:08 - 總爬升: 723 m - 地點: 柴山 - 平均心率: 134 - 卡路里: 1690 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 60%
Pace: 06'46" / 05'34" / 05'44" / 05'36" / 05'49" / 06'00" / 06'01" / 06'09" / 05'47" / 05'52" / 05'53" / 06'17" / 06'08" / 05'52" / 09'07" / 06'08" / 05'28" / 05'50" / 11'01" / 16'43" / 06'33" / 06'30" / 07'16" / 06'43" / 20'23" / 07'05" / 07'21" / 06'34" / 06'18" / 06'57" / 10'16" / 07'08" / 08'32" / 06'37" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'24") | 1000 / 1000 |
2 | | 05'33" (+00'05") | 1000 / 2000 |
3 | | 05'43" (+00'15") | 1000 / 3000 |
4 | | 05'36" (+00'08") | 1000 / 4000 |
5 | | 05'48" (+00'20") | 1000 / 5000 |
6 | | 06'00" (+00'32") | 1000 / 6000 |
7 | | 06'00" (+00'32") | 1000 / 7000 |
8 | | 06'08" (+00'40") | 1000 / 8000 |
9 | | 05'47" (+00'19") | 1000 / 9000 |
10 | | 05'51" (+00'23") | 1000 / 10000 |
11 | | 05'53" (+00'25") | 1000 / 11000 |
12 | | 06'16" (+00'48") | 1000 / 12000 |
13 | | 06'08" (+00'40") | 1000 / 13000 |
14 | | 05'51" (+00'23") | 1000 / 14000 |
15 | | 05'32" (+00'04") | 1000 / 15000 |
16 | | 06'08" (+00'40") | 1000 / 16000 |
17 | | 05'28" | 1000 / 17000 |
18 | | 05'49" (+00'21") | 1000 / 18000 |
19 | | 06'22" (+00'54") | 1000 / 19000 |
20 | | 07'13" (+01'45") | 1000 / 20000 |
21 | | 06'32" (+01'04") | 1000 / 21000 |
22 | | 06'30" (+01'02") | 1000 / 22000 |
23 | | 06'44" (+01'16") | 1000 / 23000 |
24 | | 06'42" (+01'14") | 1000 / 24000 |
25 | | 06'51" (+01'23") | 1000 / 25000 |
26 | | 07'04" (+01'36") | 1000 / 26000 |
27 | | 07'08" (+01'40") | 1000 / 27000 |
28 | | 06'33" (+01'05") | 1000 / 28000 |
29 | | 06'18" (+00'50") | 1000 / 29000 |
30 | | 06'36" (+01'08") | 1000 / 30000 |
31 | | 07'00" (+01'32") | 1000 / 31000 |
32 | | 07'04" (+01'36") | 1000 / 32000 |
33 | | 06'35" (+01'07") | 1000 / 33000 |
34 | | 06'33" (+01'05") | 1000 / 34000 |
35 | | 07'28" (+02'00") | 146 / 34146 |
高雄黃繼德