13.6 km | 03:45:54 | 16:33/km日期: 2017-04-04 08:18 - 總爬升: 613 m - 平均心率: 132 - 卡路里: 765 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 56%
Pace: 07'49" / 15'39" / 19'44" / 14'05" / 22'25" / 18'25" / 14'17" / 09'57" / 21'32" / 37'56" / 13'00" / 12'48" / 12'00" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" | 1000 / 1000 |
| 2 | | 15'38" (+07'49") | 1000 / 2000 |
| 3 | | 19'44" (+11'55") | 1000 / 3000 |
| 4 | | 13'50" (+06'01") | 1000 / 4000 |
| 5 | | 22'39" (+14'50") | 1000 / 5000 |
| 6 | | 18'20" (+10'31") | 1000 / 6000 |
| 7 | | 14'22" (+06'33") | 1000 / 7000 |
| 8 | | 09'55" (+02'06") | 1000 / 8000 |
| 9 | | 21'33" (+13'44") | 1000 / 9000 |
| 10 | | 37'54" (+30'05") | 1000 / 10000 |
| 11 | | 13'00" (+05'11") | 1000 / 11000 |
| 12 | | 12'48" (+04'59") | 1000 / 12000 |
| 13 | | 11'59" (+04'10") | 1000 / 13000 |
| 14 | | 09'51" (+02'02") | 638 / 13638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
200.10 km 
Tecnica Inferno X-Lite 3.0(1) 累積 :
337.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 15'39" | 00:23'28" |
| 3 | 19'44" | 00:43'12" |
| 4 | 14'05" | 00:57'17" |
| 5 | 22'25" | 01:19'42" |
| 6 | 18'25" | 01:38'07" |
| 7 | 14'17" | 01:52'24" |
| 8 | 09'57" | 02:02'21" |
| 9 | 21'32" | 02:23'53" |
| 10 | 37'56" | 03:01'49" |
| 11 | 13'00" | 03:14'49" |
| 12 | 12'48" | 03:27'37" |
| 13 | 12'00" | 03:39'37" |
| 13.6 | 13'25" | 03:48'11" |
展開計圈分析
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