12.0 km | 01:09:43 | 05:48/km日期: 2017-03-30 18:06 - 總爬升: 273 m - 平均心率: 138 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 05'31" / 05'51" / 05'28" / 05'49" / 05'49" / 05'44" / 06'09" / 05'39" / 05'53" / 06'07" / 05'42" / 09'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'40") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 1000 / 11000 |
| 12 | | 05'56" (+00'28") | 1000 / 12000 |
| 13 | | 05'11" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 195.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'51" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 05'49" | 00:22'39" |
| 5 | 05'49" | 00:28'28" |
| 6 | 05'44" | 00:34'12" |
| 7 | 06'09" | 00:40'21" |
| 8 | 05'39" | 00:46'00" |
| 9 | 05'53" | 00:51'53" |
| 10 | 06'07" | 00:58'00" |
| 11 | 05'42" | 01:03'42" |
| 12 | 09'12" | 01:12'54" |
| 12.0 | 05'28" | 01:12'59" |
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