12.1 km | 01:21:13 | 06:44/km日期: 2017-04-05 15:17 - 總爬升: 326 m - 地點: 白石湖土地公廟 - 天氣: 陰天 - 平均心率: 134 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 47%
Pace: 06'11" / 06'31" / 07'29" / 08'00" / 07'24" / 07'21" / 07'17" / 06'15" / 06'31" / 06'15" / 05'55" / 05'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 07'29" (+01'39") | 1000 / 3000 |
| 4 | | 07'59" (+02'09") | 1000 / 4000 |
| 5 | | 07'24" (+01'34") | 1000 / 5000 |
| 6 | | 07'21" (+01'31") | 1000 / 6000 |
| 7 | | 07'16" (+01'26") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 06'32" (+00'42") | 1000 / 9000 |
| 10 | | 06'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'54" (+00'04") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 05'35" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
308.48 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'31" | 00:12'42" |
| 3 | 07'29" | 00:20'11" |
| 4 | 08'00" | 00:28'11" |
| 5 | 07'24" | 00:35'35" |
| 6 | 07'21" | 00:42'56" |
| 7 | 07'17" | 00:50'13" |
| 8 | 06'15" | 00:56'28" |
| 9 | 06'31" | 01:02'59" |
| 10 | 06'15" | 01:09'14" |
| 11 | 05'55" | 01:15'09" |
| 12 | 05'50" | 01:20'59" |
| 12.0 | 05'49" | 01:21'15" |
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