12.2 km | 01:14:40 | 06:05/km日期: 2017-04-05 16:53 - 平均心率: 140 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 37%
Pace: 06'04" / 05'56" / 05'53" / 06'05" / 06'08" / 05'59" / 08'06" / 06'04" / 06'04" / 06'09" / 06'26" / 06'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'25") | 1000 / 11000 |
| 12 | | 06'20" (+00'27") | 1000 / 12000 |
| 13 | | 06'15" (+00'22") | 248 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 275.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 06'05" | 00:23'58" |
| 5 | 06'08" | 00:30'06" |
| 6 | 05'59" | 00:36'05" |
| 7 | 08'06" | 00:44'11" |
| 8 | 06'04" | 00:50'15" |
| 9 | 06'04" | 00:56'19" |
| 10 | 06'09" | 01:02'28" |
| 11 | 06'26" | 01:08'54" |
| 12 | 06'13" | 01:15'07" |
| 12.2 | 06'13" | 01:16'40" |
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