10.7 km | 00:54:26 | 05:04/km日期: 2017-04-05 17:34 - 平均心率: 133 - 卡路里: 580 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'21" / 05'06" / 05'13" / 05'21" / 05'12" / 05'09" / 05'10" / 05'05" / 04'56" / 04'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'00" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 740 / 10740 |
今天garmin怎沒直接同步過來這??怪怪的,只好自己傳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 166.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'13" | 00:15'40" |
| 4 | 05'21" | 00:21'01" |
| 5 | 05'12" | 00:26'13" |
| 6 | 05'09" | 00:31'22" |
| 7 | 05'10" | 00:36'32" |
| 8 | 05'05" | 00:41'37" |
| 9 | 04'56" | 00:46'33" |
| 10 | 04'54" | 00:51'27" |
| 10.7 | 04'57" | 00:55'07" |
展開計圈分析
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