8.8 km | 00:53:11 | 06:02/km日期: 2017-04-03 17:48 - 卡路里: 591 Cal - 平均步頻: 166
Pace: 07'47" / 06'18" / 05'59" / 05'41" / 05'41" / 05'39" / 05'33" / 05'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'46") | 1609 / 1609 |
| 2 | | 05'53" (+00'20") | 1609 / 3218 |
| 3 | | 05'41" (+00'08") | 1609 / 4828 |
| 4 | | 05'34" (+00'01") | 1609 / 6437 |
| 5 | | 05'33" | 1609 / 8046 |
| 6 | | 06'25" (+00'52") | 754 / 8801 |
4月累積里程 : 187.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'18" | 00:14'05" |
| 3 | 05'59" | 00:20'04" |
| 4 | 05'41" | 00:25'45" |
| 5 | 05'41" | 00:31'26" |
| 6 | 05'39" | 00:37'05" |
| 7 | 05'33" | 00:42'38" |
| 8 | 05'29" | 00:48'07" |
| 8.8 | 06'19" | 00:53'11" |
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