20.9 km | 01:47:13 | 05:07/km日期: 2017-03-26 06:30 - 卡路里: 1593 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 93%
Pace: 04'47" / 04'58" / 04'50" / 05'02" / 05'00" / 05'07" / 05'06" / 05'13" / 05'16" / 05'20" / 05'21" / 04'57" / 05'11" / 05'13" / 05'16" / 05'20" / 05'13" / 05'05" / 05'14" / 05'06" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'16" (+00'29") | 1000 / 9000 |
| 10 | | 05'19" (+00'32") | 1000 / 10000 |
| 11 | | 05'14" (+00'27") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" (+00'23") | 1000 / 13000 |
| 14 | | 05'13" (+00'26") | 1000 / 14000 |
| 15 | | 05'15" (+00'28") | 1000 / 15000 |
| 16 | | 05'20" (+00'33") | 1000 / 16000 |
| 17 | | 05'13" (+00'26") | 1000 / 17000 |
| 18 | | 05'05" (+00'18") | 1000 / 18000 |
| 19 | | 05'13" (+00'26") | 1000 / 19000 |
| 20 | | 05'06" (+00'19") | 1000 / 20000 |
| 21 | | 04'55" (+00'08") | 941 / 20941 |
3月累積里程 : 294.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'58" | 00:09'45" |
| 3 | 04'50" | 00:14'35" |
| 4 | 05'02" | 00:19'37" |
| 5 | 05'00" | 00:24'37" |
| 6 | 05'07" | 00:29'44" |
| 7 | 05'06" | 00:34'50" |
| 8 | 05'13" | 00:40'03" |
| 9 | 05'16" | 00:45'19" |
| 10 | 05'20" | 00:50'39" |
| 11 | 05'21" | 00:56'00" |
| 12 | 04'57" | 01:00'57" |
| 13 | 05'11" | 01:06'08" |
| 14 | 05'13" | 01:11'21" |
| 15 | 05'16" | 01:16'37" |
| 16 | 05'20" | 01:21'57" |
| 17 | 05'13" | 01:27'10" |
| 18 | 05'05" | 01:32'15" |
| 19 | 05'14" | 01:37'29" |
| 20 | 05'06" | 01:42'35" |
| 20.9 | 04'56" | 01:47'14" |
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