33.8 km | 03:09:10 | 05:36/km日期: 2011-11-25 14:48 - 卡路里: 1823 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'19" / 05'38" / 05'57" / 05'29" / 05'38" / 05'39" / 05'43" / 05'27" / 05'50" / 05'58" / 05'13" / 05'40" / 05'31" / 05'52" / 05'18" / 05'46" / 05'34" / 05'17" / 05'28" / 05'19" / 05'48" / 05'17" / 05'52" / 05'25" / 05'33" / 05'21" / 05'56" / 05'41" / 05'37" / 05'59" / 05'35" / 05'36" / 05'38" / 05'38" /
11月累積里程 : 146.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'38" | 00:10'57" |
3 | 05'57" | 00:16'54" |
4 | 05'29" | 00:22'23" |
5 | 05'38" | 00:28'01" |
6 | 05'39" | 00:33'40" |
7 | 05'43" | 00:39'23" |
8 | 05'27" | 00:44'50" |
9 | 05'50" | 00:50'40" |
10 | 05'58" | 00:56'38" |
11 | 05'13" | 01:01'51" |
12 | 05'40" | 01:07'31" |
13 | 05'31" | 01:13'02" |
14 | 05'52" | 01:18'54" |
15 | 05'18" | 01:24'12" |
16 | 05'46" | 01:29'58" |
17 | 05'34" | 01:35'32" |
18 | 05'17" | 01:40'49" |
19 | 05'28" | 01:46'17" |
20 | 05'19" | 01:51'36" |
21 | 05'48" | 01:57'24" |
22 | 05'17" | 02:02'41" |
23 | 05'52" | 02:08'33" |
24 | 05'25" | 02:13'58" |
25 | 05'33" | 02:19'31" |
26 | 05'21" | 02:24'52" |
27 | 05'56" | 02:30'48" |
28 | 05'41" | 02:36'29" |
29 | 05'37" | 02:42'06" |
30 | 05'59" | 02:48'05" |
31 | 05'35" | 02:53'40" |
32 | 05'36" | 02:59'16" |
33 | 05'38" | 03:04'54" |
33.8 | 05'37" | 03:09'10" |