16.8 km | 01:31:42 | 05:27/km日期: 2017-04-05 04:51 - 地點: 新莊體育場 - 天氣: 晴 - 平均心率: 103 - 卡路里: 756 Cal - 總步數: 15135 - 平均步頻: 165 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 61%
Pace: 05'55" / 05'47" / 05'45" / 05'34" / 05'31" / 05'21" / 05'18" / 05'18" / 05'23" / 05'12" / 05'16" / 05'12" / 05'21" / 05'27" / 05'26" / 05'21" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'41") | 1007 / 1007 | 184 / 92 |
| 2 | | 05'45" (+00'34") | 1004 / 2012 | 170 / 101 |
| 3 | | 05'44" (+00'33") | 1000 / 3012 | 166 / 104 |
| 4 | | 05'34" (+00'23") | 1007 / 4020 | 168 / 106 |
| 5 | | 05'27" (+00'16") | 1001 / 5021 | 156 / 117 |
| 6 | | 05'22" (+00'11") | 1004 / 6026 | 155 / 120 |
| 7 | | 05'16" (+00'05") | 1004 / 7031 | 154 / 122 |
| 8 | | 05'15" (+00'04") | 1007 / 8038 | 157 / 120 |
| 9 | | 05'20" (+00'09") | 1008 / 9046 | 160 / 116 |
| 10 | | 05'12" (+00'01") | 1008 / 10055 | 154 / 124 |
| 11 | | 05'11" | 1005 / 11061 | 151 / 126 |
| 12 | | 05'12" (+00'01") | 1007 / 12069 | 158 / 120 |
| 13 | | 05'16" (+00'05") | 1003 / 13072 | 167 / 113 |
| 14 | | 05'26" (+00'15") | 1009 / 14082 | 182 / 100 |
| 15 | | 05'22" (+00'11") | 1000 / 15082 | 166 / 111 |
| 16 | | 05'20" (+00'09") | 1009 / 16091 | 175 / 106 |
| 17 | | 05'32" (+00'21") | 809 / 16901 | 171 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
328.75 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'34" | 00:23'01" |
| 5 | 05'31" | 00:28'32" |
| 6 | 05'21" | 00:33'53" |
| 7 | 05'18" | 00:39'11" |
| 8 | 05'18" | 00:44'29" |
| 9 | 05'23" | 00:49'52" |
| 10 | 05'12" | 00:55'04" |
| 11 | 05'16" | 01:00'20" |
| 12 | 05'12" | 01:05'32" |
| 13 | 05'21" | 01:10'53" |
| 14 | 05'27" | 01:16'20" |
| 15 | 05'26" | 01:21'46" |
| 16 | 05'21" | 01:27'07" |
| 16.8 | 05'39" | 01:31'42" |
留言 
展開計圈分析
