12.1 km | 00:57:15 | 04:42/km日期: 2017-04-06 18:36 - 地點: 鹿港體育場 - 天氣: 有點熱 - 卡路里: 765 Cal - 總步數: 10046 - 平均步頻: 175 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 80%
Pace: 05'35" / 04'57" / 04'48" / 04'45" / 04'38" / 04'36" / 04'35" / 04'38" / 04'31" / 04'32" / 04'35" / 04'24" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+01'08") | 1000 / 1000 | 170 / 105 |
2 | | 04'54" (+00'28") | 1007 / 2008 | 178 / 113 |
3 | | 04'48" (+00'22") | 1009 / 3017 | 175 / 118 |
4 | | 04'42" (+00'16") | 1008 / 4026 | 173 / 122 |
5 | | 04'36" (+00'10") | 1006 / 5032 | 174 / 124 |
6 | | 04'34" (+00'08") | 1006 / 6038 | 175 / 124 |
7 | | 04'33" (+00'07") | 1004 / 7043 | 176 / 124 |
8 | | 04'34" (+00'08") | 1001 / 8045 | 175 / 124 |
9 | | 04'31" (+00'05") | 1010 / 9055 | 175 / 125 |
10 | | 04'31" (+00'05") | 1001 / 10057 | 176 / 125 |
11 | | 04'32" (+00'06") | 1000 / 11057 | 176 / 124 |
12 | | 04'26" | 1002 / 12059 | 177 / 126 |
13 | | 04'13" | 149 / 12209 | 173 / 136 |
4月累積里程 :
237.97 km ![](images/shoe.png)
adidas adizero takumi ren 2 m 累積 :
940.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'57" | 00:10'32" |
3 | 04'48" | 00:15'20" |
4 | 04'45" | 00:20'05" |
5 | 04'38" | 00:24'43" |
6 | 04'36" | 00:29'19" |
7 | 04'35" | 00:33'54" |
8 | 04'38" | 00:38'32" |
9 | 04'31" | 00:43'03" |
10 | 04'32" | 00:47'35" |
11 | 04'35" | 00:52'10" |
12 | 04'24" | 00:56'34" |
12.1 | 04'33" | 00:57'15" |